Wed 20th Oct 2021 at 5:31pm by Will Taylor

Run > General

Follow User
0 👍

Time
49:05
Miles
6.34
Min/mi
7:45
Pacing
78%
WAVA
55.02
Stride(cm)
120
Cals
673
Cadence
173
BPM
151
%MHR
88.2
B/mi
1168
Asc(m)
287
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 137/152bpm [1079b/mi] 98cal 7.62/8.29mph
2) 1m - 7:59(7:59/m) 155/163bpm [1237b/mi] 115cal 7.52/8.39mph
3) 1m - 7:31(7:31/m) 157/166bpm [1181b/mi] 108cal 7.97/8.47mph
4) 1m - 7:58(7:58/m) 153/161bpm [1219b/mi] 110cal 7.53/8.45mph
5) 1m - 7:34(7:34/m) 154/160bpm [1165b/mi] 104cal 7.93/8.52mph
6) 1m - 7:29(7:29/m) 153/161bpm [1144b/mi] 101cal 8.03/8.5mph
7) 0.34m - 2:42(7:59/m) 156/161bpm [1245b/mi] 37cal 7.52/8.31mph

7:53 7:59 7:31 7:58 7:34 7:29 2:42

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:02	129 90-141	1036	170 166-172	6/30
1.00	7:52	3:51	7:41	144 134-152	1107	172 168-180	25/43
1.50	11:49	3:57 +8	7:54	153 148-161	1210	176 172-180	49/12
2.00	16:40	4:52 +42	9:43	157 150-163	1526	174 116-184	30/41
2.50	20:29	3:49	7:37	156 144-166	1189	173 168-178	23/41
3.00	24:12	3:43	7:26	157 149-162	1167	177 172-182	28/16
3.50	28:53	4:41 +36	9:22	152 146-158	1424	176 116-184	40/26
4.00	32:46	3:53	7:46	154 148-161	1197	176 170-180	19/43
4.50	36:37	3:51	7:42	154 150-160	1186	176 172-182	23/28
5.00	40:55	4:18 +36	8:35	153 150-159	1314	171 116-176	23/28
5.50	44:37	3:42	7:25	152 147-156	1127	173 166-176	19/24
6.00	48:25	3:47	7:35	154 148-161	1167	173 170-176	38/42
6.34	51:07	2:42	8:01	156 152-160	1251	174 170-178	35/14

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 66m, Flat prediction 47:17

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.5%	7:28
37 8.6%	10:39
23 11.9%	7:26
22 16.7%	9:27
21 10.1%	13:33
19 11.5%	8:03
See your biggest climbs

Cadence

173 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	174	6.3	48:53	7:45
Walk	4.1	116	0	2:06	1:48:14
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	41.25%	More
800m	3:38	7:18	46.40%	More
1km	4:33	7:19	48.47%	More
Mile	7:25	7:25	51.31%	More
5k	24:23	7:51	52.87%	More
5 miles	40:28	8:06	52.15%	More
10k	49:48	8:01	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	60.50
5km	22:11	7:08	58.11
5M	37:41	7:32	56.01
10km	48:00	7:43	55.08
10M	1:21:32	8:09	53.69
Half	1:50:08	8:24	52.25
20M	2:56:24	8:49	51.69
Mara	3:58:17	9:06	51.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry