Wed 20th Oct 2021 at 5:31pm by Will Taylor

Run > General

Follow User
0 👍

Time
49:05
Miles
6.34
Min/mi
7:45
Pacing
78%
WAVA
55.02
Stride(cm)
120
Cals
673
Cadence
173
BPM
151
%MHR
88.2
B/mi
1168
Asc(m)
287
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 137/152bpm [1079b/mi] 98cal 7.62/8.29mph
2) 1m - 7:59(7:59/m) 155/163bpm [1237b/mi] 115cal 7.52/8.39mph
3) 1m - 7:31(7:31/m) 157/166bpm [1181b/mi] 108cal 7.97/8.47mph
4) 1m - 7:58(7:58/m) 153/161bpm [1219b/mi] 110cal 7.53/8.45mph
5) 1m - 7:34(7:34/m) 154/160bpm [1165b/mi] 104cal 7.93/8.52mph
6) 1m - 7:29(7:29/m) 153/161bpm [1144b/mi] 101cal 8.03/8.5mph
7) 0.34m - 2:42(7:59/m) 156/161bpm [1245b/mi] 37cal 7.52/8.31mph

7:53 7:59 7:31 7:58 7:34 7:29 2:42

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00	7:47	138 90-155	1074	172 166-180	61/77
2.44	20:00	10:00 +50	8:38	156 144-166	1348	174 116-184	72/86
3.66	30:00	10:00 +36	8:12	154 146-162	1263	176 116-184	70/73
4.88	40:00	10:00 +36	8:13	154 148-161	1266	174 116-182	61/68
6.21	50:00	10:00	7:31	154 147-161	1157	173 166-178	72/86
6.34	51:07	1:07	8:43	157 155-160	1369	175 172-178	23/3

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 66m, Flat prediction 47:17

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.5%	7:28
37 8.6%	10:39
23 11.9%	7:26
22 16.7%	9:27
21 10.1%	13:33
19 11.5%	8:03
See your biggest climbs

Cadence

173 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	174	6.3	48:53	7:45
Walk	4.1	116	0	2:06	1:48:14
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	41.25%	More
800m	3:38	7:18	46.40%	More
1km	4:33	7:19	48.47%	More
Mile	7:25	7:25	51.31%	More
5k	24:23	7:51	52.87%	More
5 miles	40:28	8:06	52.15%	More
10k	49:48	8:01	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	60.50
5km	22:11	7:08	58.11
5M	37:41	7:32	56.01
10km	48:00	7:43	55.08
10M	1:21:32	8:09	53.69
Half	1:50:08	8:24	52.25
20M	2:56:24	8:49	51.69
Mara	3:58:17	9:06	51.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry