Tue 19th Oct 2021 at 6:48pm by a321490
Run > General
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Time
1:22:33
-
Miles 8.37
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Min/mi 9:52
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Pacing
0%
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WAVA
47.27
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Stride(cm)
112
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Cals
810
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Cadence
145
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BPM
122
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%MHR
71.2
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B/mi 1200
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Asc(m)
40
-
Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 87/111bpm [830b/mi] 50cal 76/80rpm 6.29/6.8mph
2) 1m - 12:43(12:43/m) 95/120bpm [1209b/mi] 71cal 71/111rpm 4.72/9.06mph
3) 1m - 8:32(8:32/m) 108/115bpm [922b/mi] 61cal 75/77rpm 7.03/7.83mph
4) 1m - 8:31(8:31/m) 130/151bpm [1108b/mi] 92cal 75/76rpm 7.04/7.92mph
5) 1m - 9:26(9:26/m) 129/151bpm [1216b/mi] 96cal 75/79rpm 6.37/8.32mph
6) 1m - 8:29(8:29/m) 155/179bpm [1315b/mi] 128cal 76/81rpm 7.07/8.34mph
7) 1m - 8:49(8:49/m) 157/167bpm [1383b/mi] 130cal 76/79rpm 6.81/8.21mph
8) 1m - 12:57(12:57/m) 124/160bpm [1606b/mi] 110cal 70/88rpm 4.63/9.31mph
9) 0.37m - 3:34(9:45/m) 176/189bpm [1716b/mi] 72cal 74/76rpm 6.15/6.8mph
===
1) 1m - 9:32(9:32/m) 87/111bpm [830b/mi] 50cal 76/80rpm 6.29/6.8mph
2) 1m - 12:43(12:43/m) 95/120bpm [1209b/mi] 71cal 71/111rpm 4.72/9.06mph
3) 1m - 8:32(8:32/m) 108/115bpm [922b/mi] 61cal 75/77rpm 7.03/7.83mph
4) 1m - 8:31(8:31/m) 130/151bpm [1108b/mi] 92cal 75/76rpm 7.04/7.92mph
5) 1m - 9:26(9:26/m) 129/151bpm [1216b/mi] 96cal 75/79rpm 6.37/8.32mph
6) 1m - 8:29(8:29/m) 155/179bpm [1315b/mi] 128cal 76/81rpm 7.07/8.34mph
7) 1m - 8:49(8:49/m) 157/167bpm [1383b/mi] 130cal 76/79rpm 6.81/8.21mph
8) 1m - 12:57(12:57/m) 124/160bpm [1606b/mi] 110cal 70/88rpm 4.63/9.31mph
9) 0.37m - 3:34(9:45/m) 176/189bpm [1716b/mi] 72cal 74/76rpm 6.15/6.8mph
9:32 12:43 8:32 8:31 9:26 8:29 8:49 12:57 3:34
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:21 | 2:21 | 9:23 | 80 77-85 | 750 | 154 148-156 | 72/6 |
0.50 | 4:52 | 2:32 | 10:07 | 85 85-85 | 860 | 153 142-156 | 14/0 |
0.75 | 7:11 | 2:19 | 9:15 | 85 85-85 | 787 | 153 142-154 | 9/3 |
1.00 | 9:32 | 2:21 | 9:25 | 96 85-112 | 903 | 152 150-160 | 7/3 |
1.25 | 15:25 | 5:52 | 23:30 | 86 62-120 | 2021 | 132 82-222 | 0/11 |
1.50 | 18:01 | 2:36 | 10:23 | 93 92-102 | 965 | 148 132-158 | 4/5 |
1.75 | 20:06 | 2:06 | 8:23 | 107 102-108 | 897 | 150 144-154 | 1/9 |
2.00 | 22:16 | 2:10 | 8:40 | 108 108-108 | 936 | 152 152-154 | 6/2 |
2.25 | 24:23 | 2:06 | 8:26 | 108 108-108 | 910 | 151 150-152 | 1/4 |
2.50 | 26:28 | 2:05 | 8:21 | 108 108-108 | 903 | 149 146-152 | 4/7 |
2.75 | 28:31 | 2:03 | 8:13 | 108 108-108 | 887 | 150 148-150 | 2/6 |
3.00 | 30:47 | 2:16 | 9:04 | 109 106-115 | 988 | 147 118-152 | 1/10 |
3.25 | 32:56 | 2:09 | 8:36 | 116 115-125 | 997 | 150 150-150 | 7/5 |
3.50 | 34:59 | 2:03 | 8:11 | 125 125-129 | 1023 | 150 150-150 | 5/5 |
3.75 | 37:08 | 2:10 | 8:38 | 135 129-139 | 1166 | 150 142-152 | 1/10 |
4.00 | 39:19 | 2:10 | 8:41 | 144 132-151 | 1251 | 149 146-152 | 3/9 |
4.25 | 41:32 | 2:13 | 8:54 | 125 112-151 | 1112 | 149 138-158 | 6/2 |
4.50 | 43:53 | 2:21 | 9:24 | 126 120-139 | 1185 | 150 140-154 | 8/2 |
4.75 | 45:58 | 2:04 | 8:18 | 132 122-141 | 1096 | 152 150-154 | 14/0 |
5.00 | 48:45 | 2:47 | 11:10 | 133 116-143 | 1484 | 150 114-156 | 1/6 |
5.25 | 50:57 | 2:12 | 8:47 | 125 116-135 | 1098 | 149 84-158 | 0/6 |
5.50 | 53:12 | 2:15 | 9:00 | 165 135-179 | 1486 | 150 92-156 | 3/4 |
5.75 | 55:09 | 1:57 | 7:47 | 168 165-171 | 1306 | 153 152-156 | 6/3 |
6.00 | 57:14 | 2:05 | 8:20 | 166 162-169 | 1383 | 154 148-162 | 9/3 |
6.25 | 59:33 | 2:19 | 9:16 | 157 138-167 | 1456 | 150 104-158 | 8/2 |
6.50 | 1:01:34 | 2:02 | 8:06 | 157 153-157 | 1272 | 155 148-158 | 8/2 |
6.75 | 1:03:41 | 2:07 | 8:29 | 157 157-158 | 1331 | 155 154-156 | 0/0 |
7.00 | 1:06:02 | 2:21 | 9:22 | 155 127-164 | 1453 | 149 102-156 | 0/0 |
7.25 | 1:08:03 | 2:01 | 8:02 | 141 127-150 | 1133 | 154 148-156 | 22/10 |
7.50 | 1:19:34 | 11:31 | 46:05 | 102 70-150 | 4701 | 111 78-166 | 5/6 |
7.75 | 1:22:58 | 3:24 | 13:35 | 119 106-136 | 1616 | 154 100-176 | 1/7 |
8.00 | 1:25:16 | 2:18 | 9:12 | 146 114-160 | 1342 | 150 120-154 | 2/7 |
8.25 | 1:27:33 | 2:18 | 9:11 | 171 160-183 | 1571 | 148 146-152 | 1/12 |
8.37 | 1:28:49 | 1:16 | 10:55 | 185 183-189 | 2019 | 147 126-148 | 1/4 |
Heart
122/189max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 40m,
Range 91m, Flat prediction 1:15:38
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
20 19.2% | 1:49:06 |
16 2.5% | 9:44 |
16 3.0% | 9:38 |
12 2.1% | 9:00 |
12 2.7% | 9:24 |
11 1.6% | 8:50 |
See your biggest climbs |
Cadence
145 (222 max)
Stride Length: 112cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 83.6 | 151 | 8.2 | 1:14:13 | 9:05 |
Walk | 13.0 | 103 | 0.2 | 11:33 | 59:41 |
Still | 3.4 | - | - | 3:03 | - |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 8:41 | 8:41 |
5km | 28:52 | 9:17 |
5M | 47:49 | 9:34 |
10km | 1:00:12 | 9:41 |
10M | 1:39:41 | 9:58 |
Half | 2:12:43 | 10:08 |
20M | 3:27:50 | 10:24 |
Mara | 4:36:43 | 10:34 |
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