Mon 18th Oct 2021 at 6:11pm by beef

Run > General

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Time
1:00:38
Miles
6.28
Min/mi
9:39
Pacing
78.1%
WAVA
53.16
Stride(cm)
106
Cals
740
Cadence
157
BPM
136
%MHR
85.2
B/mi
1316
Asc(m)
142
Hillscore
9
Surface
Road

Notes & Comments

Marmara & Molos Beach
===
1) 6.28m - 1:00:38(9:40/m) 136/157bpm [1314b/mi] 740cal

1:00:38

Pace

12%

17%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	117 88-132	1176	160 154-168	11/9
0.50	5:25	2:55	11:38	133 124-140	1548	156 152-164	13/7
0.75	7:52	2:27	9:48	137 132-145	1342	161 156-164	11/2
1.00	10:17	2:24	9:38	138 134-144	1329	159 154-164	11/4
1.25	12:23	2:06	8:23	138 134-144	1157	163 162-166	6/10
1.50	14:41	2:19	9:14	139 135-142	1284	161 160-164	4/19
1.75	17:05	2:24	9:35	141 134-146	1351	160 158-162	5/12
2.00	19:25	2:21	9:22	136 131-140	1275	160 158-162	6/10
2.25	21:52	2:27	9:48	137 133-145	1342	157 154-160	7/6
2.50	24:19	2:27	9:47	139 136-142	1361	157 154-160	6/9
2.75	26:38	2:19	9:16	139 133-149	1287	158 156-160	2/6
3.00	28:58	2:20	9:19	139 134-147	1296	157 156-158	2/7
3.25	31:21	2:23	9:34	139 132-145	1329	157 156-158	5/6
3.50	33:38	2:16	9:06	147 139-157	1337	158 156-160	4/4
3.75	35:58	2:20	9:20	138 134-142	1287	158 156-160	8/6
4.00	38:48	2:51 +26	11:23	133 118-141	1513	155 102-164	11/5
4.25	41:13	2:25	9:39	129 116-136	1245	157 152-162	13/3
4.50	43:39	2:26	9:46	138 133-145	1347	158 154-162	6/10
4.75	45:55	2:16	9:03	145 137-155	1312	159 152-164	9/4
5.00	49:10	3:15 +47	12:59	137 128-147	1780	155 122-162	16/1
5.25	51:43	2:33	10:11	139 136-145	1416	157 154-160	19/1
5.50	55:09	3:26 +47	13:44	136 120-146	1868	153 114-164	2/17
5.75	57:29	2:20	9:20	136 124-147	1269	159 158-162	2/16
6.00	1:00:33	3:04 +38	12:16	135 120-141	1656	155 88-164	11/6
6.25	1:03:04	2:31	10:03	133 122-143	1338	156 152-160	8/7
6.28	1:03:17	13	8:14	138 137-139	1135	160 156-162	0/1

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 53m, Flat prediction 56:27

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.2%	13:17
23 4.9%	11:19
16 5.6%	10:41
12 3.4%	13:32
11 5.0%	15:04
See your biggest climbs

Cadence

157 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	157	6.3	1:00:25	9:55
Walk	1.6	111	0	1:01	6:37:38
Pause	2.8	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.03%	More
800m	4:20	8:43	47.82%	More
1km	5:29	8:50	49.13%	More
Mile	9:06	9:06	50.33%	More
5k	28:59	9:20	53.84%	More
5 miles	49:01	9:48	51.99%	More
10k	1:02:39	10:05	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.95
5km	28:45	9:15	54.27
5M	47:37	9:31	53.51
10km	59:57	9:39	53.15
10M	1:39:17	9:56	53.13
Half	2:12:11	10:05	52.44
20M	3:27:00	10:21	53.06
Mara	4:35:36	10:31	53.14

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