Thu 14th Oct 2021 at 6:55pm by damo_HAC

Walk > General

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Time
1:16:59
Miles
3.73
Min/mi
20:38
Stride(cm)
72
Cals
440
Cadence
108
BPM
103
%MHR
57.7
B/mi
2121
Asc(m)
308
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:32(13:32/km) 115/162bpm [1557b/km] 123cal 55/66rpm 4.43/5.85kmph
2) 1km - 12:22(12:22/km) 98/111bpm [1211b/km] 64cal 54/60rpm 4.85/6.55kmph
3) 1km - 11:45(11:45/km) 105/110bpm [1234b/km] 67cal 53/58rpm 5.1/5.75kmph
4) 1km - 14:13(14:13/km) 93/126bpm [1322b/km] 62cal 53/58rpm 4.22/6.45kmph
5) 1km - 11:19(11:19/km) 110/141bpm [1245b/km] 80cal 53/58rpm 5.3/6.11kmph
6) 1km - 13:44(13:44/km) 84/115bpm [1153b/km] 44cal 56/60rpm 4.37/5.71kmph
7) 0.01km - 4(10:42/km) 70/70bpm [749b/km] 56/60rpm 5.6/4.94kmph

13:32 12:22 11:45 14:13 11:19 13:44 4

Pace

12%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:17	124 96-161	2391	110 102-132	137/22
0.94	20:00	10:00	23:43	96 85-109	2278	107 30-116	42/71
1.47	30:00	10:00	18:48	103 90-111	1936	109 100-120	69/83
1.99	40:00	10:00	19:08	102 92-108	1951	107 102-116	64/65
2.39	50:00	10:00	25:12	91 70-113	2293	106 30-116	30/26
2.94	1:00:00	10:00	18:14	105 74-124	1915	105 98-110	56/28
3.38	1:10:00	10:00	22:29	104 61-141	2338	108 100-116	36/41
3.73	1:16:59	6:59	20:10	75 67-88	1512	115 110-116	30/33

Heart

103/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.6%	19:13
13 11.2%	19:04
10 10.1%	16:46
See your biggest climbs

Cadence

108 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:55	17:56	More
1km	11:15	18:06	More
Mile	18:37	18:37	More
5k	1:03:10	20:20	More

Predictions

Dist	Time	Per Mile

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