Mon 18th Oct 2021 at 5:30am by ian2212

Run > General

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Time
43:39
Miles
6.47
Min/mi
6:45
Pacing
94.2%
Stride(cm)
140
Cals
723
Cadence
171
BPM
155
B/mi
1045
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 132/148bpm [942b/mi] 61cal 8.41/9.35mph
2) 0.62m - 4:13(6:46/m) 147/150bpm [996b/mi] 68cal 8.86/8.93mph
3) 0.62m - 4:13(6:47/m) 150/158bpm [1018b/mi] 69cal 8.84/9.02mph
4) 0.62m - 4:10(6:42/m) 172/194bpm [1152b/mi] 79cal 8.96/9.16mph
5) 0.62m - 4:04(6:33/m) 163/169bpm [1067b/mi] 71cal 9.17/9.6mph
6) 0.62m - 4:08(6:39/m) 159/166bpm [1058b/mi] 71cal 9.01/9.18mph
7) 0.62m - 4:12(6:45/m) 155/160bpm [1047b/mi] 69cal 8.88/9.35mph
8) 0.62m - 4:06(6:37/m) 155/161bpm [1025b/mi] 67cal 9.08/9.1mph
9) 0.62m - 4:15(6:51/m) 158/164bpm [1081b/mi] 71cal 8.77/9.1mph
10) 0.62m - 4:13(6:48/m) 157/164bpm [1067b/mi] 70cal 8.83/9.91mph
11) 0.25m - 1:39(6:28/m) 158/163bpm [1022b/mi] 27cal 9.28/9.52mph

4:26 4:13 4:13 4:10 4:04 4:08 4:12 4:06 4:15 4:13 1:39

Pace

56%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.44	10:00	10:00	6:55	141 71-150	976	170 120-176	38/43
2.94	20:00	10:00	6:41	164 146-194	1096	171 166-174	35/38
4.44	30:00	10:00	6:41	157 150-166	1048	170 166-174	35/40
5.90	40:00	10:00	6:51	157 149-164	1076	171 166-176	45/28
6.47	43:40	3:40	6:27	157 151-163	1011	171 168-176	12/15

Heart

155/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 29m, Flat prediction 43:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.1%	7:02
10 2.1%	6:56
See your biggest climbs

Cadence

171 (176 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.5	43:39	6:45
Walk	0.0	120	0	1	12:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	0.00%	More
800m	3:09	6:21	0.00%	More
1km	3:58	6:23	0.00%	More
Mile	6:34	6:34	0.00%	More
5k	20:39	6:39	0.00%	More
5 miles	33:30	6:42	0.00%	More
10k	41:52	6:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:02	6:02
5km	20:03	6:27
5M	33:13	6:39
10km	41:49	6:44
10M	1:09:15	6:56
Half	1:32:12	7:02
20M	2:24:23	7:13
Mara	3:12:14	7:20

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