Sun 17th Oct 2021 at 9:30am by elio
Run > Race
-
Time
2:54:59
-
Miles
26.31
-
Min/mi
6:39
-
Pacing
96%
-
WAVA
71.52
-
Stride(cm)
127
-
Cals
2876
-
Cadence
191
-
BPM
172
-
%MHR
103.5
-
B/mi
1143
-
Asc(m)
632
-
Hillscore
20
-
Surface
Road
Notes & Comments
No words…. Sub 2:55🥳🥳🥳
Split Summary
===
1) 1m - 6:46(6:46/m) 144/160bpm [975b/mi] 90cal 8.86/9.33mph
2) 1m - 6:50(6:50/m) 159/170bpm [1087b/mi] 102cal 8.78/9.1mph
3) 1m - 6:37(6:37/m) 161/167bpm [1066b/mi] 100cal 9.06/9.43mph
4) 1m - 6:42(6:42/m) 161/168bpm [1080b/mi] 101cal 8.95/9.08mph
5) 1m - 6:42(6:42/m) 164/175bpm [1100b/mi] 104cal 8.95/9.2mph
6) 1m - 6:44(6:44/m) 163/167bpm [1096b/mi] 103cal 8.92/9.39mph
7) 1m - 6:40(6:40/m) 164/170bpm [1094b/mi] 103cal 9/9.2mph
8) 1m - 6:42(6:42/m) 165/169bpm [1106b/mi] 104cal 8.95/9.2mph
9) 1m - 6:39(6:39/m) 168/179bpm [1116b/mi] 106cal 9.03/9.85mph
10) 1m - 6:33(6:33/m) 168/176bpm [1100b/mi] 104cal 9.16/10mph
11) 1m - 6:38(6:38/m) 167/174bpm [1108b/mi] 103cal 9.04/9.75mph
12) 1m - 6:34(6:34/m) 166/173bpm [1091b/mi] 101cal 9.13/9.33mph
13) 1m - 6:41(6:41/m) 166/169bpm [1111b/mi] 103cal 8.97/9.6mph
14) 1m - 6:36(6:36/m) 167/171bpm [1102b/mi] 102cal 9.1/9.27mph
15) 1m - 6:41(6:41/m) 171/177bpm [1144b/mi] 109cal 8.97/9.23mph
16) 1m - 6:43(6:43/m) 175/183bpm [1176b/mi] 113cal 8.93/9.14mph
17) 1m - 6:40(6:40/m) 174/180bpm [1160b/mi] 112cal 9/9.37mph
18) 1m - 6:38(6:38/m) 171/176bpm [1135b/mi] 107cal 9.04/9.41mph
19) 1m - 6:45(6:45/m) 177/194bpm [1194b/mi] 116cal 8.89/9.12mph
20) 1m - 6:39(6:39/m) 183/196bpm [1217b/mi] 121cal 9.02/9.33mph
21) 1m - 6:25(6:25/m) 180/198bpm [1156b/mi] 113cal 9.34/9.66mph
22) 1m - 6:28(6:28/m) 186/198bpm [1204b/mi] 120cal 9.27/9.41mph
23) 1m - 6:34(6:34/m) 190/197bpm [1248b/mi] 124cal 9.14/9.43mph
24) 1m - 6:34(6:34/m) 189/199bpm [1242b/mi] 124cal 9.13/9.39mph
25) 1m - 6:36(6:36/m) 193/199bpm [1275b/mi] 125cal 9.08/9.25mph
26) 1m - 6:50(6:50/m) 191/198bpm [1306b/mi] 129cal 8.77/9.25mph
27) 0.31m - 1:58(6:16/m) 194/199bpm [1217b/mi] 37cal 9.57/9.68mph
6:46 6:50 6:37 6:42 6:42 6:44 6:40 6:42 6:39 6:33 6:38 6:34 6:41 6:36 6:41 6:43 6:40 6:38 6:45 6:39 6:25 6:28 6:34 6:34 6:36 6:50 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:47 |
6:47 |
6:47 |
141 77-159 |
956 |
191 186-200 |
25/40 |
2.00 |
13:37 |
6:50 |
6:50 |
159 148-170 |
1087 |
190 184-196 |
37/44 |
3.00 |
20:14 |
6:37 |
6:37 |
161 155-166 |
1066 |
191 186-198 |
28/22 |
4.00 |
26:57 |
6:42 |
6:42 |
161 155-168 |
1080 |
190 186-198 |
17/18 |
5.00 |
33:40 |
6:43 |
6:43 |
164 157-175 |
1102 |
191 186-198 |
30/25 |
6.00 |
40:23 |
6:44 |
6:44 |
163 157-167 |
1096 |
191 186-198 |
23/18 |
7.00 |
47:04 |
6:40 |
6:40 |
164 159-170 |
1094 |
190 188-198 |
26/30 |
8.00 |
53:46 |
6:42 |
6:42 |
165 161-169 |
1106 |
189 186-192 |
20/19 |
9.00 |
1:00:24 |
6:38 |
6:38 |
168 157-179 |
1114 |
190 180-196 |
62/55 |
10.00 |
1:06:58 |
6:34 |
6:34 |
168 155-176 |
1102 |
193 186-198 |
35/36 |
11.00 |
1:13:35 |
6:38 |
6:38 |
167 159-174 |
1107 |
191 186-198 |
41/50 |
12.00 |
1:20:10 |
6:34 |
6:34 |
165 158-173 |
1085 |
191 188-194 |
43/35 |
13.00 |
1:26:51 |
6:41 |
6:41 |
166 158-169 |
1110 |
191 188-198 |
31/41 |
14.00 |
1:33:27 |
6:36 |
6:36 |
167 161-170 |
1102 |
191 188-196 |
14/19 |
15.00 |
1:40:08 |
6:42 |
6:42 |
172 165-177 |
1151 |
191 188-198 |
33/26 |
16.00 |
1:46:51 |
6:43 |
6:43 |
175 171-183 |
1175 |
191 186-198 |
21/18 |
17.00 |
1:53:31 |
6:40 |
6:40 |
174 167-180 |
1159 |
190 186-194 |
27/34 |
18.00 |
2:00:10 |
6:39 |
6:39 |
171 167-176 |
1136 |
191 188-196 |
25/31 |
19.00 |
2:06:54 |
6:45 |
6:45 |
177 168-194 |
1193 |
191 186-198 |
24/18 |
20.00 |
2:13:33 |
6:39 |
6:39 |
183 172-196 |
1217 |
191 186-198 |
30/26 |
21.00 |
2:19:59 |
6:26 |
6:26 |
180 171-198 |
1157 |
192 188-204 |
19/21 |
22.00 |
2:26:27 |
6:28 |
6:28 |
186 176-198 |
1203 |
192 186-204 |
15/19 |
23.00 |
2:33:01 |
6:34 |
6:34 |
190 181-197 |
1247 |
193 190-196 |
23/23 |
24.00 |
2:39:35 |
6:34 |
6:34 |
189 179-199 |
1242 |
193 190-196 |
17/20 |
25.00 |
2:46:12 |
6:37 |
6:37 |
193 189-198 |
1277 |
192 188-202 |
21/22 |
26.00 |
2:53:03 |
6:50 |
6:50 |
191 185-198 |
1306 |
191 186-196 |
33/16 |
26.31 |
2:55:00 |
1:57 |
6:17 |
194 189-199 |
1219 |
196 190-202 |
2/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 8.3% |
6:06
|
18 6.7% |
7:07
|
16 2.6% |
6:52
|
15 2.8% |
7:11
|
15 6.4% |
6:34
|
15 6.2% |
6:50
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
26.3 |
2:55:00 |
6:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
50.53% |
More |
800m |
3:08 |
6:18 |
56.06% |
More |
1km |
3:56 |
6:20 |
58.43% |
More |
Mile |
6:24 |
6:24 |
61.81% |
More |
5k |
20:07 |
6:29 |
66.77% |
More |
5 miles |
32:34 |
6:31 |
66.94% |
More |
10k |
40:41 |
6:33 |
66.86% |
More |
10 miles |
1:06:00 |
6:36 |
68.04% |
More |
Half |
1:26:36 |
6:37 |
68.58% |
More |
20 miles |
2:12:30 |
6:37 |
70.48% |
More |
Mara |
2:54:14 |
6:39 |
71.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
72.30 |
5km |
18:11 |
5:51 |
73.88 |
5M |
30:06 |
6:01 |
72.43 |
10km |
37:54 |
6:06 |
71.77 |
10M |
1:02:45 |
6:17 |
71.57 |
Half |
1:23:33 |
6:23 |
70.54 |
20M |
2:10:51 |
6:33 |
71.37 |
Mara |
2:54:12 |
6:39 |
71.48 |
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