Sat 16th Oct 2021 at 3:27pm by nixter71

Walk > General

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Time
1:23:45
Miles
3.54
Min/mi
23:39
Stride(cm)
61
Cals
334
Cadence
112
BPM
72
%MHR
39.4
B/mi
1708
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:45(21:45/m) 73/94bpm [1588b/mi] 99cal 47/61rpm
2) 1m - 23:03(23:03/m) 73/113bpm [1683b/mi] 92cal 41/63rpm
3) 1m - 27:01(27:01/m) 69/88bpm [1864b/mi] 93cal 35/66rpm
4) 0.54m - 11:56(21:58/m) 73/89bpm [1604b/mi] 50cal 48/61rpm

21:45 23:03 27:01 11:56

Pin Map

0mi in 0

Pace

30%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.44	10:00	10:00	22:59	73 47-94	1678	112 96-120	25/11
0.90	20:00	10:00	21:25	75 52-92	1607	113 100-120	14/11
1.35	30:00	10:00	22:26	73 52-113	1638	111 94-122	23/24
1.79	40:00	10:00	22:52	73 59-90	1669	111 96-118	6/16
2.21	50:00	10:00	23:44	73 54-88	1732	111 80-122	8/10
2.69	1:00:00	10:00	20:41	74 60-88	1531	114 96-124	10/22
2.79	1:10:00	10:00 +8:30	1:35:19	62 49-79	5910	111 96-132	2/5
2.99	1:20:00	10:00	50:45	66 57-72	3350	112 104-118	1/10
3.45	1:30:00	10:00	22:03	72 54-89	1587	112 104-122	12/17
3.54	1:32:14	2:14	22:53	72 66-78	1648	111 104-116	3/4

Heart

72/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.3%	23:49
18 3.7%	21:47
15 2.0%	20:10
See your biggest climbs

Cadence

112 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	10:11	20:29	More
1km	12:33	20:12	More
Mile	21:10	21:10	More
5k	1:21:48	26:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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