Sat 16th Oct 2021 at 9:07am by spenso
Run > General
-
Time
21:49
-
Miles
2.63
-
Min/mi
8:18
-
Pacing
71%
-
WAVA
50.60
-
Stride(cm)
112
-
Cals
281
-
Cadence
173
-
BPM
135
-
%MHR
79.1
-
B/mi
1123
-
Asc(m)
50
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.14m - 17:45(8:17/m) 133/148bpm [1102b/mi] 228cal
2) 0.07m - 22(5:31/m) 147/157bpm [810b/mi] 5cal
3) 0.09m - 50(9:13/m) 148/153bpm [1365b/mi] 12cal
4) 0.05m - 18(6:00/m) 149/150bpm [894b/mi] 4cal
5) 0.06m - 31(9:18/m) 145/147bpm [1349b/mi] 7cal
6) 0.07m - 22(4:59/m) 142/144bpm [708b/mi] 5cal
7) 0.02m - 34(27:18/m) 140/144bpm [3821b/mi] 7cal
8) 0.06m - 21(5:22/m) 138/143bpm [741b/mi] 4cal
9) 0.02m - 31(20:53/m) 143/149bpm [2986b/mi] 7cal
10) 0.03m - 10(5:24/m) 134/136bpm [724b/mi] 1cal
11) 0.01m - 5(7:50/m) 133/136bpm [1042b/mi] 1cal
17:45 22 50 18 31 22 34 21 31 10 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.07 |
10:00 |
10:00 +56
|
9:20 |
129 76-137 |
1204 |
178 108-184 |
48/25 |
2.32 |
20:00 |
10:00 |
8:00 |
140 130-157 |
1121 |
176 164-194 |
41/62 |
2.63 |
22:46 |
2:46 |
8:57 |
141 131-150 |
1262 |
151 80-232 |
9/11 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.7 |
177 |
2.6 |
20:48 |
8:20 |
Walk |
4.8 |
92 |
0 |
1:08 |
30:28 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
3.5 |
- |
- |
49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
42.55% |
More |
800m |
3:37 |
7:17 |
47.08% |
More |
1km |
4:32 |
7:18 |
49.36% |
More |
Mile |
7:34 |
7:34 |
51.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
49.41 |
5km |
26:02 |
8:23 |
50.49 |
5M |
43:06 |
8:37 |
49.63 |
10km |
54:16 |
8:44 |
49.29 |
10M |
1:29:52 |
8:59 |
49.19 |
Half |
1:59:39 |
9:08 |
48.51 |
20M |
3:07:23 |
9:22 |
49.09 |
Mara |
4:09:29 |
9:31 |
49.16 |
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