Fri 15th Oct 2021 at 5:07pm by Bob!

Walk > General

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Time
59:48
Miles
2.65
Min/mi
22:34
Stride(cm)
68
Cals
258
Cadence
106
BPM
93
%MHR
42.2
B/mi
2107
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:03(21:03/m) 97/126bpm [2042b/mi] 106cal 53/62rpm 2.85/3.17mph
2) 1m - 25:02(25:02/m) 95/139bpm [2378b/mi] 107cal 53/62rpm 2.4/3.34mph
3) 0.65m - 13:43(20:57/m) 86/114bpm [1802b/mi] 45cal 52/62rpm 2.86/3.21mph

21:03 25:02 13:43

Pin Map

0mi in 0

Pace

11%

14%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:44	88 67-96	1825	109 102-124	16/17
0.25	5:08	2:32	20:17	103 84-126	2090	108 100-112	4/8
0.38	7:48	2:40	21:21	112 101-122	2391	108 102-124	18/13
0.50	10:24	2:36	20:48	95 91-105	1977	107 102-124	10/9
0.63	12:56	2:32	20:13	93 92-95	1880	107 102-114	8/10
0.75	15:27	2:32	20:13	96 89-103	1941	106 102-114	10/7
0.88	17:58	2:31	20:08	92 85-99	1853	102 96-108	9/10
1.00	21:02	3:04	24:29	95 72-118	2327	104 96-124	14/6
1.13	23:55	2:53	23:02	113 97-139	2604	111 98-124	6/14
1.25	27:08	3:13	25:44	103 91-124	2651	106 94-124	15/5
1.38	29:50	2:42	21:36	104 87-125	2247	108 98-124	6/11
1.50	32:24	2:34	20:35	108 93-124	2223	103 98-110	12/12
1.63	35:03	2:39	21:14	100 92-110	2124	102 96-108	17/13
1.75	38:43	3:39	29:15	87 64-102	2545	104 94-124	9/11
1.88	43:24	4:42	37:33	77 56-95	2891	108 90-124	9/9
2.00	46:05	2:41	21:25	79 75-87	1692	105 96-110	10/14
2.13	48:35	2:29	19:56	78 73-81	1555	107 100-124	18/14
2.25	51:04	2:30	19:58	82 79-88	1637	106 104-112	7/10
2.38	53:36	2:32	20:13	83 81-87	1678	104 94-108	14/12
2.50	56:14	2:38	21:01	92 79-114	1933	105 94-124	11/10
2.63	58:52	2:39	21:10	88 84-98	1863	104 98-124	14/14
2.65	59:49	57	31:58	95 87-102	3037	102 96-106	5/2

Heart

93/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	10:01	20:09	More
1km	12:37	20:18	More
Mile	20:57	20:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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