Fri 15th Oct 2021 at 3:11pm by Garfield

Run > General

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Time
22:34
Miles
1.71
Min/mi
13:12
Pacing
81.9%
WAVA
41.13
Stride(cm)
76
Cals
140
Cadence
159
BPM
146
%MHR
77.4
B/mi
1931
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:12(13:12/m) 146/160bpm [1928b/mi] 82cal 4.54/6.22mph
2) 0.71m - 9:22(13:14/m) 148/164bpm [1960b/mi] 58cal 4.53/6.14mph

13:12 9:22

Pin Map

0mi in 0

Pace

60%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:14	127 114-140	1681	170 134-182	1/2
0.13	1:39	50	13:16	143 140-146	1897	167 134-176	1/1
0.19	2:22	43	11:27	149 139-154	1705	172 170-176	1/4
0.25	3:19	56	15:00	143 135-154	2144	147 88-186	1/3
0.31	4:23	1:05 +9	17:13	144 135-150	2480	156 130-184	0/5
0.38	5:09	45	12:07	152 150-154	1842	168 132-176	2/3
0.44	5:56	47	12:36	153 149-156	1927	169 136-178	1/4
0.50	6:43	47	12:37	151 144-156	1905	165 134-180	2/4
0.56	7:29	46	12:22	149 144-152	1842	164 138-182	1/1
0.63	8:17	48	12:45	145 137-150	1848	159 132-180	2/2
0.69	9:02	45	11:57	150 146-153	1792	158 136-180	2/2
0.75	9:52	50	13:18	144 136-150	1915	164 130-178	2/0
0.81	10:47	56	14:49	147 141-153	2179	160 128-180	3/2
0.88	11:38	51	13:30	156 151-160	2105	158 134-180	2/2
0.94	12:30	52	13:59	147 142-151	2055	158 132-184	0/1
1.00	13:24	53 +3	14:10	140 132-150	1982	145 130-184	1/1
1.06	14:15	52	13:49	154 142-163	2129	156 134-184	1/1
1.13	15:07	52	13:47	147 143-152	2025	155 126-180	2/1
1.19	16:00	53 +7	14:02	147 140-152	2063	172 136-184	1/2
1.25	16:47	47	12:35	151 144-156	1901	146 104-182	3/0
1.31	17:29	42	11:07	148 142-153	1646	178 176-180	3/0
1.38	18:18	50	13:16	147 141-152	1950	151 126-180	1/2
1.44	19:01	43	11:26	153 149-158	1750	161 136-182	3/0
1.50	19:52	51	13:33	147 138-157	1991	154 126-178	3/1
1.56	21:22	1:30 +32	23:56	145 131-154	3470	151 114-184	2/2
1.63	22:17	55 +2	14:37	147 136-153	2148	171 128-188	3/0
1.69	23:17	1:01 +2	16:09	144 141-148	2326	156 128-178	2/0
1.71	23:30	13	11:01	140 138-142	1542	157 126-178	0/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m, Flat prediction 22:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	176	1.2	14:14	12:13
Walk	34.5	132	0.5	8:23	17:47
Still	0.1	-	-	1	-
Pause	3.5	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	34.41%	More
800m	6:17	12:39	36.46%	More
1km	7:56	12:46	37.58%	More
Mile	12:59	12:59	38.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	39.48
5km	42:30	13:41	41.50
5M	1:10:22	14:04	40.98
10km	1:28:36	14:16	40.77
10M	2:26:43	14:40	40.65
Half	3:15:21	14:55	39.92
20M	5:05:54	15:18	40.22
Mara	6:47:17	15:33	40.07

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