Wed 6th Oct 2021 at 6:50pm by The Juicer
Run > General
-
Time
51:17
-
Miles
3.28
-
Min/mi
15:38
-
Pacing
69.6%
-
WAVA
35.14
-
Stride(cm)
67
-
Cals
307
-
Cadence
154
-
Asc(m)
186
-
Hillscore
11
-
Surface
Road
Notes & Comments
PFO night orienteering. Headtorch packed in.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.71 |
10:00 |
10:00 |
14:11 |
163 102-246 |
40/46 |
1.35 |
20:00 |
10:00 |
15:32 |
142 82-184 |
51/42 |
1.97 |
30:00 |
10:00 |
16:08 |
158 110-182 |
48/51 |
2.54 |
40:00 |
10:00 |
17:27 |
143 88-180 |
85/45 |
3.26 |
50:00 |
10:00 |
13:52 |
165 116-178 |
66/105 |
3.28 |
51:17 |
1:17 |
1:16:26 |
- |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 17.6% |
20:35
|
24 12.3% |
15:21
|
19 9.6% |
13:34
|
14 13.6% |
25:07
|
12 10.6% |
9:07
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.5 |
172 |
2.5 |
31:02 |
12:36 |
Walk |
39.4 |
118 |
0.8 |
20:11 |
24:45 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
41.41% |
More |
800m |
5:57 |
11:58 |
37.00% |
More |
1km |
7:53 |
12:41 |
36.38% |
More |
Mile |
14:07 |
14:07 |
34.55% |
More |
5k |
47:32 |
15:18 |
35.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:17 |
13:17 |
36.72 |
5km |
48:13 |
15:31 |
35.35 |
5M |
1:22:51 |
16:34 |
33.60 |
10km |
1:46:05 |
17:04 |
32.86 |
10M |
3:02:16 |
18:14 |
31.54 |
Half |
4:07:48 |
18:55 |
30.32 |
20M |
6:40:59 |
20:03 |
29.52 |
Mara |
9:05:10 |
20:48 |
28.77 |
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