Fri 15th Oct 2021 at 10:03am by slips
Run > General
-
Time
5:08
-
Miles
0.30
-
Min/mi
17:07
-
Pacing
0%
-
WAVA
25.68
-
Stride(cm)
72
-
Cals
43
-
Cadence
130
-
BPM
98
-
%MHR
55
-
B/mi
1684
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 5:08(17:08/m) 99/104bpm [1696b/mi] 43cal 3.5/3.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.30 |
7:28 |
7:28 +2:19
|
24:57 |
98 89-102 |
2446 |
130 122-136 |
10/14 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
129 |
0.3 |
7:28 |
24:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:14 |
17:02 |
24.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:24 |
18:24 |
28.89 |
5km |
1:01:10 |
19:41 |
29.68 |
5M |
1:41:17 |
20:15 |
29.23 |
10km |
2:07:32 |
20:31 |
29.03 |
10M |
3:31:11 |
21:07 |
29.13 |
Half |
4:41:10 |
21:28 |
28.81 |
20M |
7:20:18 |
22:01 |
29.15 |
Mara |
9:46:12 |
22:22 |
29.19 |
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