Thu 14th Oct 2021 at 7:39am by Odeon1085

Bike > General

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Time
8:35
Miles
2.14
Mph
15
Cals
70
BPM
111
%MHR
56.8
B/mi
447
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:51(3:51/m) 108/126bpm [415b/mi] 29cal
2) 1m - 4:08(4:08/m) 117/127bpm [484b/mi] 37cal
3) 0.14m - 37(4:31/m) 113/117bpm [511b/mi] 4cal

3:51 4:08 37

Pace

10%

12%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35 +11	6.50	120 110-124	1108	0/1
0.13	52	17	13.19	121 117-125	551	2/0
0.19	1:05	13	17.28	117 115-119	406	0/3
0.25	1:17	12	18.23	119 119-119	392	0/2
0.31	1:29	12	18.62	117 115-119	377	1/3
0.38	1:41	12	19.00	104 88-117	328	0/3
0.44	1:52	11	19.71	88 82-94	268	0/1
0.50	2:06	13	17.02	95 93-95	335	0/1
0.56	2:20	14	15.55	95 93-97	367	0/2
0.63	2:35	15	15.43	103 97-107	401	0/2
0.69	2:48	13	17.38	108 105-109	373	0/0
0.75	3:00	12	18.17	107 104-110	353	0/2
0.81	3:12	12	18.75	104 104-105	333	0/2
0.88	3:25	13	17.76	106 104-108	358	0/2
0.94	3:38	13	17.36	105 103-106	363	0/1
1.00	5:36	1:59 +1:36	1.90	101 91-107	3194	0/3
1.06	5:52	16	13.95	96 89-105	413	0/1
1.13	6:09	16	13.69	112 106-115	491	0/1
1.19	6:24	15	15.07	121 117-124	482	0/1
1.25	6:37	14	16.42	126 124-127	460	0/0
1.31	6:51	14	16.61	125 124-127	451	0/3
1.38	7:04	13	16.71	123 121-125	442	0/1
1.44	7:19	15	15.30	125 124-126	490	0/1
1.50	7:34	15	15.47	124 122-125	481	0/1
1.56	7:49	16	14.39	120 114-127	500	2/0
1.63	8:06	17	13.57	117 116-119	517	0/1
1.69	8:20	15	15.46	121 120-123	470	1/0
1.75	8:36	16	14.06	120 119-121	512	2/0
1.81	9:01	25	9.15	116 112-119	760	1/1
1.88	9:15	14	15.97	109 108-110	410	0/0
1.94	9:30	14	15.52	113 112-115	437	0/3
2.00	9:45	15	14.70	114 113-115	465	0/1
2.06	10:00	15	14.79	115 114-117	467	0/1
2.13	10:17	17	13.47	111 110-111	494	1/0
2.14	10:22	5	7.42	109 109-109	882	0/0

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:41	3:24	More
1km	2:06	3:22	More
Mile	4:07	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	46:06	4:37
20km	58:25	4:42
15 miles	1:11:43	4:47
20 miles	1:38:09	4:54
40km	2:04:23	5:00
25 miles	2:05:10	5:00
42km	2:11:11	5:02
50 miles	4:26:31	5:20
56 miles	5:01:33	5:23
100 miles	9:27:25	5:40
112 miles	10:42:03	5:44

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