Wed 13th Oct 2021 at 12:38pm by JaneyM

Walk > General

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Time
21:09
Miles
1.06
Min/mi
19:57
Stride(cm)
69
Cals
120
Cadence
117
BPM
97
%MHR
56.9
B/mi
1941
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06m - 21:09(19:52/m) 97/120bpm [1927b/mi] 120cal 46/80rpm 3.02/4.78mph

21:09

Pace

12%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.48	10:00	10:00	20:49	94 81-105	1957	113 98-160	27/12
1.01	20:00	10:00	18:52	101 83-119	1905	119 98-158	16/22
1.06	21:10	1:10	21:28	90 85-95	1932	126 114-142	0/4

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	21:16
See your biggest climbs

Cadence

117 (160 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	9:08	18:22	More
1km	12:19	19:49	More
Mile	19:38	19:38	More

Predictions

Dist	Time	Per Mile

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