Wed 13th Oct 2021 at 1:21pm by a321490

Walk > General

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Time
59:35
Miles
2.62
Min/mi
22:45
Stride(cm)
65
Cals
316
Cadence
109
BPM
98
%MHR
57.2
B/mi
2225
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:56(29:56/m) 90/155bpm [2691b/mi] 111/208rpm
2) 1m - 18:41(18:41/m) 104/145bpm [1951b/mi] 107/156rpm
3) 0.62m - 10:58(17:43/m) 108/144bpm [1920b/mi] 109/152rpm

29:56 18:41 10:58

Pace

19%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:50	105 55-121	2083	104 86-114	61/2
0.25	4:42	2:13	17:45	123 90-155	2184	107 88-120	5/5
0.38	7:04	2:22	18:56	89 85-91	1685	106 100-108	6/5
0.50	9:27	2:23	19:05	89 85-99	1698	104 102-110	7/3
0.63	11:49	2:22	18:52	87 73-104	1642	103 84-110	30/0
0.75	18:46	6:58	55:43	80 45-150	4457	135 82-208	2/20
0.88	23:56	5:09	41:14	75 51-111	3092	101 82-156	6/9
1.00	29:56	6:00	48:02	97 53-135	4659	100 36-156	0/1
1.13	31:24	1:28	11:47	75 62-84	884	101 98-108	0/0
1.25	33:54	2:30	20:02	112 85-126	2243	106 84-146	0/0
1.38	36:14	2:19	18:33	109 89-128	2022	109 90-116	0/4
1.50	38:20	2:07	16:52	118 99-136	1990	110 106-118	5/9
1.63	40:24	2:04	16:30	118 100-138	1947	109 106-112	3/7
1.75	42:28	2:04	16:36	101 93-130	1676	112 108-142	11/2
1.88	44:31	2:03	16:25	96 92-110	1576	111 102-142	6/6
2.00	48:30	3:59	31:50	101 70-145	3215	99 82-156	5/4
2.13	50:44	2:14	17:50	112 96-128	1998	110 100-128	4/6
2.25	52:47	2:03	16:21	114 94-140	1863	109 84-116	4/4
2.38	54:49	2:03	16:22	110 93-144	1800	111 96-138	3/7
2.50	56:48	1:59	15:50	99 94-131	1567	112 104-144	4/6
2.62	59:35	2:47	23:20	108 92-133	2519	104 84-152	3/8

Heart

98/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 28.2%	59:48
13 4.8%	16:15
See your biggest climbs

Cadence

109 (208 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:55	15:55	More
1km	10:19	16:36	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

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