Wed 13th Oct 2021 at 11:45am by Halvedin3
Run > General
-
Time
20:06
-
Miles
2.57
-
Min/mi
7:49
-
Pacing
69%
-
WAVA
59.03
-
Stride(cm)
120
-
Cals
197
-
Cadence
172
-
BPM
121
-
%MHR
67
-
B/mi
943
-
Asc(m)
52
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 115/167bpm [926b/mi] 74cal 7.45/9.48mph
2) 1m - 7:44(7:44/m) 124/132bpm [960b/mi] 79cal 7.75/9.66mph
3) 0.57m - 4:18(7:36/m) 126/136bpm [957b/mi] 44cal 7.9/9.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:41 |
120 62-167 |
1161 |
175 172-182 |
7/4 |
0.25 |
3:03 |
1:51 +49
|
14:47 |
89 74-116 |
1316 |
169 112-182 |
6/1 |
0.38 |
4:34 |
1:30 +25
|
12:03 |
113 108-117 |
1361 |
173 98-182 |
4/0 |
0.50 |
6:03 |
1:29 +28
|
11:50 |
107 95-117 |
1265 |
177 172-180 |
7/3 |
0.63 |
7:04 |
1:02 |
8:15 |
116 102-125 |
957 |
174 172-176 |
7/9 |
0.75 |
8:13 |
1:08 +13
|
9:05 |
124 121-135 |
1127 |
176 172-182 |
9/6 |
0.88 |
9:22 |
1:10 +12
|
9:16 |
126 122-134 |
1168 |
174 166-180 |
8/7 |
1.00 |
10:12 |
50 |
6:38 |
127 127-128 |
843 |
178 176-182 |
5/3 |
1.13 |
11:03 |
51 |
6:49 |
129 128-131 |
879 |
173 172-174 |
0/4 |
1.25 |
12:44 |
1:41 +33
|
13:25 |
122 120-127 |
1637 |
172 162-176 |
0/4 |
1.38 |
13:58 |
1:14 +9
|
9:55 |
126 124-129 |
1249 |
172 166-176 |
1/2 |
1.50 |
14:57 |
59 +8
|
7:54 |
128 124-132 |
1011 |
172 166-176 |
2/5 |
1.63 |
16:31 |
1:33 +33
|
12:27 |
127 120-130 |
1581 |
164 116-174 |
0/8 |
1.75 |
17:25 |
54 |
7:13 |
119 114-125 |
860 |
173 172-174 |
1/1 |
1.88 |
19:05 |
1:40 +43
|
13:18 |
117 106-127 |
1557 |
172 170-182 |
2/4 |
2.00 |
20:00 |
56 |
7:27 |
120 112-126 |
895 |
172 166-174 |
2/2 |
2.13 |
21:35 |
1:34 +41
|
12:34 |
122 115-131 |
1532 |
170 162-178 |
3/3 |
2.25 |
22:52 |
1:17 +8
|
10:18 |
121 111-134 |
1246 |
170 164-176 |
6/1 |
2.38 |
24:09 |
1:17 +19
|
10:20 |
131 127-136 |
1354 |
172 170-180 |
5/2 |
2.50 |
25:01 |
51 |
6:50 |
129 128-131 |
881 |
172 168-176 |
5/5 |
2.57 |
25:27 |
26 |
6:37 |
132 131-132 |
873 |
169 166-174 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.1 |
172 |
2.6 |
20:00 |
9:46 |
Walk |
1.6 |
109 |
0 |
29 |
43:38 |
Pause |
16.3 |
- |
- |
4:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
49.99% |
More |
800m |
3:57 |
7:56 |
48.70% |
More |
1km |
4:58 |
7:59 |
50.50% |
More |
Mile |
8:53 |
8:53 |
47.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
61.58 |
5km |
24:55 |
8:01 |
58.17 |
5M |
42:41 |
8:32 |
55.28 |
10km |
54:34 |
8:47 |
53.99 |
10M |
1:33:30 |
9:21 |
52.08 |
Half |
2:06:54 |
9:41 |
50.37 |
20M |
3:24:48 |
10:14 |
49.46 |
Mara |
4:37:59 |
10:37 |
48.59 |
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