Wed 13th Oct 2021 at 9:48am by Ian121

Bike > Road Biking

breezy

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Time
1:47:51
Miles
28.63
Mph
15.9
FBI
70.42
Cals
1103
Watts
206
Cadence
84
BPM
126
%MHR
70.2
B/mi
473
Asc(m)
265
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 28.63m - 1:47:51(3:46/m) 126/160bpm [475b/mi] 1103cal 84/133rpm 171/517W 15.93/28.85mph

1:47:51

Pin Map

0mi in 0

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.56	10:00	10:00	15.33	106 84-146	415	78 3-125	188 2-440	26/56
5.17	20:00	10:00 +6	15.66	116 95-149	444	82 3-100	188 7-454	34/41
7.59	30:00	10:00 +53	14.55	124 98-151	511	84 3-123	221 3-517	49/43
10.44	40:00	10:00	17.11	126 92-154	442	85 3-115	229 1-477	50/63
13.36	50:00	10:00	17.49	122 98-141	419	85 4-107	179 2-416	24/41
16.07	1:00:00	10:00	16.25	125 99-146	462	83 3-114	202 2-369	28/38
18.72	1:10:00	10:00	15.95	129 111-146	485	89 4-133	190 8-468	18/15
21.11	1:20:00	10:00	14.33	125 106-143	523	81 5-109	211 36-512	25/18
23.83	1:30:00	10:00	16.31	130 113-143	478	88 3-97	197 2-416	29/22
26.50	1:40:00	10:00	15.99	141 123-160	529	85 4-101	231 5-480	54/50
28.63	1:48:50	8:50	14.48	141 128-155	584	86 6-98	226 3-476	49/3

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
43 1.9%	13.9
26 4.3%	10.5
23 2.6%	13.3
20 1.9%	14.4
18 2.2%	14.2
16 2.6%	14.9
See your biggest climbs

Power

206W (517 max)

Power Graph

Power Bands

Cadence

84 (133 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:20	2:41	More
1km	1:42	2:44	More
Mile	3:02	3:02	More
5k	10:31	3:23	More
5 miles	17:09	3:26	More
10k	21:12	3:25	More
10 miles	35:07	3:31	More
Half	46:50	3:34	More
20 miles	1:13:40	3:41	More
Mara	1:38:23	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	35:22	3:32
20km	44:32	3:35
15 miles	54:21	3:37
20 miles	1:13:44	3:41
40km	1:32:50	3:44
25 miles	1:33:25	3:44
42km	1:37:46	3:45
50 miles	3:14:46	3:54
56 miles	3:39:37	3:55
100 miles	6:46:04	4:04
112 miles	7:37:53	4:05

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