Tue 12th Oct 2021 at 5:18pm by alisterrobson

Run > General

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Time
47:48
Miles
5.22
Min/mi
9:09
Pacing
95%
WAVA
51.59
Stride(cm)
101
Cals
544
Cadence
174
BPM
137
%MHR
80
B/mi
1253
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 140/148bpm [1339b/mi] 125cal 6.27/7.03mph
2) 1m - 9:06(9:06/m) 131/143bpm [1192b/mi] 99cal 6.59/7.56mph
3) 1m - 9:16(9:16/m) 132/141bpm [1222b/mi] 95cal 6.48/6.85mph
4) 1m - 9:08(9:08/m) 139/154bpm [1271b/mi] 103cal 6.56/6.99mph
5) 1m - 8:51(8:51/m) 140/152bpm [1239b/mi] 97cal 6.78/7.62mph
6) 0.22m - 1:53(8:34/m) 151/155bpm [1293b/mi] 25cal 7.01/7.45mph

9:34 9:06 9:16 9:08 8:51 1:53

Pin Map

0mi in 0

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:30	140 97-148	1331	173 112-180	24/30
2.14	20:00	10:00	9:10	130 117-143	1191	174 170-180	25/27
3.23	30:00	10:00	9:10	132 123-141	1210	173 164-178	23/32
4.32	40:00	10:00	9:10	140 126-154	1284	173 168-182	33/26
5.22	47:48	7:48	8:43	144 132-155	1254	176 172-182	28/24

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 21m, Flat prediction 47:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	9:25
See your biggest climbs

Cadence

174 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.2	47:48	9:09
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	41.18%	More
800m	4:08	8:20	46.42%	More
1km	5:18	8:32	47.27%	More
Mile	8:43	8:43	48.85%	More
5k	28:04	9:02	51.63%	More
5 miles	45:38	9:08	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.69
5km	26:36	8:34	54.49
5M	45:32	9:06	51.82
10km	58:12	9:22	50.62
10M	1:39:39	9:58	48.86
Half	2:15:12	10:19	47.28
20M	3:38:05	10:54	46.45
Mara	4:55:54	11:18	45.65

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