Tue 12th Oct 2021 at 11:11am by Jon_P
Bike > Road Biking
-
Time
3:56:35
-
Miles
63.60
-
Mph
16.1
-
FBI
68.93
-
Cals
1673
-
Watts
141
-
Cadence
88
-
BPM
122
-
%MHR
70.4
-
B/mi
456
-
Asc(m)
1240
-
Hillscore
89
-
Surface
Road
Notes & Comments
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.18 |
10:00 |
10:00 +44
|
13.08 |
102 66-129 |
468 |
80 8-115 |
111 4-268 |
59/37 |
| 5.28 |
20:00 |
10:00 |
18.58 |
115 103-126 |
371 |
93 9-113 |
120 10-392 |
34/34 |
| 8.17 |
30:00 |
10:00 |
17.34 |
117 100-128 |
405 |
93 9-122 |
125 6-350 |
45/17 |
| 11.10 |
40:00 |
10:00 |
17.57 |
135 119-151 |
461 |
99 17-115 |
156 10-392 |
64/24 |
| 12.41 |
50:00 |
10:00 +4:33
|
7.88 |
120 85-136 |
914 |
84 8-111 |
124 12-322 |
37/16 |
| 14.08 |
1:00:00 |
10:00 +44
|
10.04 |
140 95-160 |
837 |
88 10-116 |
189 12-390 |
94/9 |
| 16.13 |
1:10:00 |
10:00 |
12.30 |
135 90-163 |
659 |
89 10-126 |
171 5-370 |
128/36 |
| 16.55 |
1:20:00 |
10:00 +26:51
|
2.53 |
91 80-95 |
2157 |
0 0-0 |
- |
2/54 |
| 16.56 |
1:30:00 |
10:00 |
0.01 |
83 83-83 |
763289 |
0 0-0 |
- |
0/0 |
| 17.04 |
1:40:00 |
10:00 |
2.91 |
92 76-106 |
1895 |
75 9-87 |
71 12-234 |
4/56 |
| 20.32 |
1:50:00 |
10:00 |
19.70 |
105 80-125 |
320 |
82 10-111 |
104 10-360 |
37/149 |
| 22.71 |
2:00:00 |
10:00 +1:16
|
14.34 |
126 87-143 |
527 |
96 12-119 |
146 6-390 |
55/26 |
| 25.17 |
2:10:00 |
10:00 +46
|
14.74 |
114 85-141 |
464 |
86 10-127 |
122 4-410 |
65/50 |
| 28.16 |
2:20:00 |
10:00 |
17.93 |
126 108-147 |
422 |
96 9-117 |
142 10-328 |
58/42 |
| 30.10 |
2:30:00 |
10:00 +1:15
|
11.63 |
119 91-153 |
614 |
83 9-112 |
133 10-424 |
60/36 |
| 30.16 |
2:40:00 |
10:00 +1:09:38
|
0.37 |
108 70-118 |
17739 |
43 12-65 |
89 20-200 |
4/1 |
| 30.16 |
2:50:00 |
10:00 +12
|
0.01 |
79 79-79 |
665645 |
0 0-0 |
- |
0/0 |
| 30.16 |
3:00:00 |
10:00 |
0.01 |
78 78-78 |
671277 |
0 0-0 |
- |
0/0 |
| 30.16 |
3:10:00 |
10:00 |
0.01 |
78 78-78 |
557906 |
0 0-0 |
- |
0/0 |
| 30.16 |
3:20:00 |
10:00 |
0.01 |
78 78-78 |
508214 |
0 0-0 |
- |
0/0 |
| 30.17 |
3:30:00 |
10:00 |
0.01 |
78 78-78 |
456468 |
0 0-0 |
- |
0/0 |
| 30.17 |
3:40:00 |
10:00 |
0.01 |
77 77-77 |
592916 |
0 0-0 |
- |
0/0 |
| 31.85 |
3:50:00 |
10:00 |
10.09 |
103 71-126 |
612 |
76 11-109 |
118 2-369 |
65/53 |
| 34.23 |
4:00:00 |
10:00 +29
|
14.28 |
121 85-146 |
509 |
90 12-117 |
136 3-281 |
82/62 |
| 36.81 |
4:10:00 |
10:00 |
15.49 |
133 100-153 |
515 |
89 12-115 |
168 10-438 |
83/56 |
| 38.75 |
4:20:00 |
10:00 +1:19
|
11.64 |
144 101-162 |
742 |
90 10-120 |
199 6-330 |
98/77 |
| 40.91 |
4:30:00 |
10:00 +16
|
12.95 |
145 113-163 |
672 |
90 11-111 |
182 3-301 |
144/101 |
| 42.65 |
4:40:00 |
10:00 +4:36
|
10.47 |
125 97-162 |
717 |
82 10-112 |
135 2-305 |
105/130 |
| 45.38 |
4:50:00 |
10:00 |
16.36 |
123 104-139 |
451 |
89 10-119 |
137 3-362 |
98/192 |
| 47.19 |
5:00:00 |
10:00 +6:24
|
10.87 |
119 89-141 |
657 |
85 11-110 |
131 2-329 |
69/46 |
| 49.39 |
5:10:00 |
10:00 |
13.20 |
117 92-143 |
532 |
90 10-114 |
128 2-268 |
72/78 |
| 52.55 |
5:20:00 |
10:00 +3
|
18.97 |
118 88-152 |
373 |
87 11-112 |
153 4-376 |
90/125 |
| 55.47 |
5:30:00 |
10:00 +15:13
|
17.50 |
136 111-154 |
466 |
94 13-125 |
160 3-404 |
27/77 |
| 55.47 |
5:40:00 |
10:00 |
0.03 |
125 125-125 |
272585 |
107 107-107 |
197 197-197 |
0/0 |
| 56.79 |
5:50:00 |
10:00 +1:31
|
7.87 |
123 96-143 |
938 |
91 13-111 |
129 5-256 |
21/71 |
| 60.01 |
6:00:00 |
10:00 |
19.33 |
117 109-131 |
363 |
88 12-105 |
115 2-290 |
40/59 |
| 63.11 |
6:10:00 |
10:00 |
18.62 |
126 101-147 |
406 |
89 10-113 |
141 2-343 |
45/48 |
| 63.60 |
6:12:23 |
2:23 |
12.36 |
104 93-113 |
505 |
75 10-94 |
105 3-219 |
13/15 |
Elevation
| Biggest Climbs (m) |
Mph |
|
213 4.8% |
9.9
|
|
112 7.3% |
8.5
|
|
105 7.2% |
7.9
|
|
50 3.6% |
14.0
|
|
28 4.4% |
14.2
|
|
26 3.2% |
16.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:44 |
More |
| 800m |
57 |
1:55 |
More |
| 1km |
1:11 |
1:54 |
More |
| Mile |
2:04 |
2:04 |
More |
| 5k |
8:25 |
2:43 |
More |
| 5 miles |
13:47 |
2:45 |
More |
| 10k |
18:50 |
3:02 |
More |
| 10 miles |
33:29 |
3:21 |
More |
| Half |
48:56 |
3:44 |
More |
| 20 miles |
1:23:41 |
4:11 |
More |
| Mara |
1:59:18 |
4:33 |
More |
| 50k |
2:18:40 |
4:28 |
More |
| 40 miles |
4:08:14 |
6:12 |
More |
| 75k |
4:31:56 |
5:50 |
More |
| 50 miles |
5:07:25 |
6:09 |
More |
| 100k |
6:04:01 |
5:52 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:17 |
3:20 |
| 20km |
41:55 |
3:22 |
| 15 miles |
51:10 |
3:25 |
| 20 miles |
1:09:24 |
3:28 |
| 40km |
1:27:23 |
3:31 |
| 25 miles |
1:27:56 |
3:31 |
| 42km |
1:32:02 |
3:32 |
| 50 miles |
3:03:20 |
3:40 |
| 56 miles |
3:26:44 |
3:42 |
| 100 miles |
6:22:14 |
3:49 |
| 112 miles |
7:11:01 |
3:51 |
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