Tue 12th Oct 2021 at 8:56am by waxon

Run > General

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Time
1:02:22
Miles
7.00
Min/mi
8:55
Pacing
79.5%
WAVA
55.23
Stride(cm)
110
Cals
677
Cadence
165
BPM
150
%MHR
87.5
B/mi
1333
Asc(m)
330
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 141/153bpm [1195b/mi] 88cal 7.08/8.04mph
2) 1m - 9:00(9:00/m) 152/155bpm [1368b/mi] 100cal 6.67/7.45mph
3) 1m - 8:55(8:55/m) 144/153bpm [1285b/mi] 91cal 6.72/7.95mph
4) 1m - 9:56(9:56/m) 150/158bpm [1489b/mi] 106cal 6.04/7.2mph
5) 1m - 8:53(8:53/m) 152/157bpm [1351b/mi] 98cal 6.75/7.72mph
6) 1m - 8:26(8:26/m) 157/161bpm [1324b/mi] 96cal 7.12/7.51mph
7) 1m - 8:41(8:41/m) 158/162bpm [1372b/mi] 98cal 6.91/8.08mph
8) 0m - 2(7:57/m) 159/159bpm [1264b/mi] 7.55/7.2mph

8:29 9:00 8:55 9:56 8:53 8:26 8:41 2

Pace

13%

20%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00 +5	8:28	140 75-154	1186	165 82-170	83/70
2.24	20:00	10:00 +30	9:25	149 127-154	1404	166 154-170	82/81
3.29	30:00	10:00 +9	9:33	146 132-154	1395	163 156-168	42/64
4.21	40:00	10:00 +50	10:54	150 123-158	1634	162 140-166	55/20
5.39	50:00	10:00 +3	8:28	154 147-158	1303	166 154-170	47/49
6.50	1:00:00	10:00 +28	9:01	157 139-162	1415	167 162-170	49/35
7.00	1:04:29	4:29	8:50	158 156-160	1397	166 154-170	13/19

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 53m, Flat prediction 1:01:44

Elevation Graph

Biggest Climbs (m)	Min/mi
38 22.7%	8:15
25 18.0%	8:25
23 6.2%	10:47
19 15.1%	8:34
18 8.3%	11:53
17 5.4%	8:57
See your biggest climbs

Cadence

165 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	165	7	1:02:43	9:08
Walk	1.0	97	0	39	1:05:09
Pause	1.7	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.39%	More
800m	4:03	8:09	46.62%	More
1km	5:07	8:14	48.31%	More
Mile	8:16	8:16	51.67%	More
5k	27:31	8:51	54.25%	More
5 miles	46:37	9:19	52.12%	More
10k	57:30	9:15	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.85
5km	26:22	8:29	56.61
5M	43:39	8:44	55.67
10km	54:58	8:51	55.30
10M	1:31:01	9:06	54.87
Half	2:01:11	9:15	53.76
20M	3:09:47	9:29	53.89
Mara	4:12:40	9:39	53.55

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