Tue 12th Oct 2021 at 8:26am by mbAL
Bike > General
-
Time
15:38
-
Miles
2.31
-
Mph
8.9
-
Cals
87
-
BPM
95
-
%MHR
50
-
B/mi
642
-
Asc(m)
47
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.31m - 15:38(6:46/m) 94/128bpm [636b/mi] 87cal 8.87/16.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 +16
|
3.99 |
83 77-89 |
1248 |
1/0 |
0.13 |
1:26 |
29 |
7.72 |
87 85-89 |
676 |
0/3 |
0.19 |
2:25 |
1:00 +21
|
3.77 |
79 69-87 |
1258 |
1/2 |
0.25 |
3:07 |
42 |
5.40 |
77 77-77 |
856 |
0/6 |
0.31 |
3:39 |
32 |
7.08 |
74 72-74 |
628 |
0/1 |
0.38 |
4:14 |
35 |
6.46 |
71 69-72 |
659 |
8/0 |
0.44 |
4:39 |
26 |
8.68 |
78 72-81 |
539 |
0/1 |
0.50 |
4:58 |
19 |
12.11 |
83 81-84 |
411 |
0/3 |
0.56 |
5:19 |
21 |
10.64 |
85 83-86 |
479 |
2/3 |
0.63 |
5:47 |
27 |
8.19 |
81 79-83 |
594 |
0/2 |
0.69 |
6:26 |
39 |
5.78 |
82 73-91 |
851 |
0/2 |
0.75 |
7:55 |
1:29 +45
|
2.53 |
87 78-101 |
2065 |
1/0 |
0.81 |
8:33 |
39 |
5.83 |
81 79-86 |
834 |
0/2 |
0.88 |
8:50 |
17 |
13.29 |
97 86-106 |
438 |
1/1 |
0.94 |
9:17 |
27 |
8.32 |
101 94-106 |
729 |
4/5 |
1.00 |
9:41 |
24 |
9.55 |
99 92-105 |
622 |
0/4 |
1.06 |
10:00 |
20 |
11.48 |
100 99-102 |
523 |
1/0 |
1.13 |
10:18 |
18 |
12.52 |
93 89-97 |
446 |
0/6 |
1.19 |
10:36 |
18 |
12.59 |
94 92-96 |
448 |
5/0 |
1.25 |
11:05 |
28 |
7.94 |
87 82-93 |
657 |
3/0 |
1.31 |
12:01 |
56 +34
|
4.01 |
65 65-65 |
973 |
0/1 |
1.38 |
12:21 |
21 |
10.91 |
68 65-70 |
374 |
1/1 |
1.44 |
12:37 |
16 |
14.36 |
94 71-115 |
393 |
0/3 |
1.50 |
12:52 |
16 |
14.51 |
116 111-121 |
480 |
0/1 |
1.56 |
13:09 |
16 |
13.99 |
119 117-121 |
510 |
1/0 |
1.63 |
13:28 |
20 |
11.43 |
117 116-119 |
614 |
1/1 |
1.69 |
13:48 |
20 |
11.24 |
119 118-120 |
635 |
0/3 |
1.75 |
14:12 |
24 |
9.32 |
115 113-117 |
740 |
1/1 |
1.81 |
14:35 |
23 |
9.85 |
114 111-117 |
695 |
2/1 |
1.88 |
14:56 |
21 |
10.79 |
102 95-110 |
567 |
3/0 |
1.94 |
15:16 |
20 |
11.17 |
108 92-128 |
580 |
2/0 |
2.00 |
15:38 |
22 |
10.44 |
123 120-126 |
707 |
4/2 |
2.06 |
16:10 |
32 +2
|
6.94 |
117 113-121 |
1011 |
2/0 |
2.13 |
16:33 |
22 |
10.04 |
122 122-122 |
729 |
5/0 |
2.19 |
16:53 |
20 |
11.08 |
125 125-125 |
677 |
0/3 |
2.25 |
17:12 |
19 |
11.86 |
122 121-125 |
617 |
0/2 |
2.31 |
17:35 |
23 |
9.76 |
113 106-120 |
694 |
0/3 |
2.31 |
17:37 |
2 |
1.31 |
109 109-109 |
4976 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:08 |
More |
800m |
2:30 |
5:02 |
More |
1km |
3:11 |
5:07 |
More |
Mile |
5:28 |
5:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:13:54 |
7:23 |
20km |
1:33:02 |
7:29 |
15 miles |
1:53:34 |
7:34 |
20 miles |
2:34:04 |
7:42 |
40km |
3:13:59 |
7:48 |
25 miles |
3:15:11 |
7:48 |
42km |
3:24:17 |
7:50 |
50 miles |
6:46:56 |
8:08 |
56 miles |
7:38:53 |
8:12 |
100 miles |
14:08:27 |
8:29 |
112 miles |
15:56:44 |
8:33 |
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