Mon 11th Oct 2021 at 5:17pm by Bri Mill

Run > General

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Time
38:44
Miles
5.01
Min/mi
7:44
Pacing
85%
WAVA
67.17
Stride(cm)
115
Cals
412
Cadence
182
BPM
132
%MHR
77.4
B/mi
1024
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 104/138bpm [861b/mi] 56cal 7.25/8.29mph
2) 1m - 7:25(7:25/m) 141/147bpm [1046b/mi] 89cal 8.09/8.75mph
3) 1m - 7:26(7:26/m) 144/148bpm [1071b/mi] 91cal 8.06/8.66mph
4) 1m - 7:40(7:40/m) 141/148bpm [1082b/mi] 90cal 7.82/9.12mph
5) 1m - 7:49(7:49/m) 140/145bpm [1095b/mi] 86cal 7.67/9.14mph
6) 0.01m - 6(8:08/m) 139/140bpm [1131b/mi] 7.37/6.93mph

8:17 7:25 7:26 7:40 7:49 6

Pace

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:07	110 68-141	893	180 174-184	23/26
2.59	20:00	10:00	7:23	142 131-147	1048	183 180-188	28/28
3.87	30:00	10:00 +11	7:48	142 134-148	1108	182 122-188	30/28
5.01	39:21	9:21 +27	8:11	141 125-145	1155	183 178-186	19/20

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 12m, Flat prediction 38:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	182	5	38:41	7:49
Walk	0.6	122	0	13	1:31:40
Pause	1.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	51.50%	More
800m	3:34	7:11	58.91%	More
1km	4:29	7:13	61.19%	More
Mile	7:16	7:16	64.09%	More
5k	23:33	7:35	67.39%	More
5 miles	39:12	7:50	66.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	66.38
5km	23:20	7:31	68.02
5M	38:39	7:44	67.12
10km	48:40	7:50	66.67
10M	1:20:35	8:04	66.69
Half	1:47:17	8:11	65.84
20M	2:48:01	8:24	66.62
Mara	3:43:42	8:32	66.72

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