Mon 11th Oct 2021 at 3:32pm by bainspj

Bike > General

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Time
1:17:10
Miles
24.65
Mph
19.2
FBI
74.94
Cals
1074
Watts
230
Cadence
92
BPM
143
%MHR
70.7
B/mi
447
Asc(m)
372
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:04(3:01/m) 136/156bpm [410b/mi] 183cal 88/107rpm 181/617W 19.9/33.12mph
2) 5m - 15:54(3:11/m) 139/155bpm [442b/mi] 212cal 91/107rpm 201/562W 18.87/26.01mph
3) 5m - 17:39(3:32/m) 153/171bpm [540b/mi] 292cal 92/112rpm 255/525W 17/28.03mph
4) 5m - 12:01(2:24/m) 140/157bpm [336b/mi] 159cal 98/119rpm 199/560W 24.97/38.16mph
5) 4.65m - 16:33(3:33/m) 143/162bpm [508b/mi] 228cal 89/117rpm 209/665W 16.88/28.32mph

15:04 15:54 17:39 12:01 16:33

Pace

24%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
3.13	10:00	10:00 +1	18.76	131 84-156	419	83 12-103	213 4-617	38/106
6.41	20:00	10:00	19.69	147 124-155	448	96 40-107	233 43-399	67/29
9.67	30:00	10:00	19.57	136 120-144	417	91 20-107	188 14-562	40/61
12.40	40:00	10:00 +21	16.38	144 111-165	528	93 13-112	252 2-525	74/19
15.42	50:00	10:00 +1	18.15	159 136-171	525	93 13-116	266 6-475	114/9
19.26	1:00:00	10:00 +1:04	23.02	138 103-149	360	100 23-119	202 8-560	19/196
22.17	1:10:00	10:00	17.46	149 126-162	512	93 11-110	248 5-542	85/16
24.65	1:19:07	9:07 +30	16.33	138 103-161	507	86 12-117	230 1-726	44/33

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 182m

Elevation Graph

Biggest Climbs (m)	Mph
146 2.8%	16.9
91 4.2%	13.9
40 1.8%	17.1
28 2.0%	15.4
19 1.7%	16.6
13 1.6%	19.1
See your biggest climbs

Power

230W (726 max)

Power Graph

Power Bands

Cadence

92 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	48	1:37	More
1km	1:01	1:38	More
Mile	1:42	1:42	More
5k	7:01	2:16	More
5 miles	12:57	2:35	More
10k	16:48	2:42	More
10 miles	29:52	2:59	More
Half	40:29	3:05	More
20 miles	1:01:13	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	29:39	2:58
20km	37:20	3:00
15 miles	45:35	3:02
20 miles	1:01:50	3:06
40km	1:17:51	3:08
25 miles	1:18:20	3:08
42km	1:21:59	3:08
50 miles	2:43:19	3:16
56 miles	3:04:09	3:17
100 miles	5:40:29	3:24
112 miles	6:23:57	3:26

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