Mon 11th Oct 2021 at 11:57am by Sarge

Run > General

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Time
25:22
Miles
2.67
Min/mi
9:30
Pacing
67%
WAVA
52.96
Stride(cm)
90
Cals
314
Cadence
188
BPM
146
%MHR
80.9
B/mi
1384
Asc(m)
113
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 136/156bpm [1307b/mi] 111cal 6.24/7.18mph
2) 1m - 9:40(9:40/m) 152/163bpm [1469b/mi] 122cal 6.21/7.83mph
3) 0.67m - 6:06(9:05/m) 160/170bpm [1452b/mi] 81cal 6.61/7.47mph

9:37 9:40 6:06

Pace

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:31	134 80-156	1276	190 126-206	50/72
1.93	20:00	10:00 +1:32	11:23	152 125-162	1730	185 180-190	54/41
2.67	27:56	7:56 +1:02	10:43	156 126-169	1671	188 184-198	34/28

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 41m, Flat prediction 25:04

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.3%	10:10
12 10.8%	10:17
12 8.7%	9:44
10 5.6%	10:09
See your biggest climbs

Cadence

188 (206 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	188	2.7	25:19	10:26
Walk	0.0	126	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	8.4	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	39.05%	More
800m	4:34	9:11	45.69%	More
1km	5:53	9:27	46.28%	More
Mile	9:35	9:35	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	51.60
5km	29:47	9:35	52.83
5M	49:20	9:52	52.11
10km	1:02:06	10:00	51.77
10M	1:42:50	10:17	51.77
Half	2:16:55	10:27	51.10
20M	3:34:25	10:43	51.71
Mara	4:45:28	10:54	51.79

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