Sun 10th Oct 2021 at 3:40pm by Fat Alex

Run > General

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Time
1:10:24
Miles
7.01
Min/mi
10:03
Pacing
86.9%
WAVA
48.36
Stride(cm)
112
Cals
1171
Cadence
143
BPM
138
%MHR
80.5
B/mi
1382
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:37(5:59/km) 129/136bpm [771b/km] 156cal 10.04/10.92kmph
2) 1.61km - 9:55(6:10/km) 136/139bpm [838b/km] 164cal 9.74/13.74kmph
3) 1.61km - 9:56(6:10/km) 139/145bpm [858b/km] 170cal 9.73/11.19kmph
4) 1.61km - 10:00(6:13/km) 141/146bpm [876b/km] 172cal 9.66/11.22kmph
5) 1.61km - 10:05(6:16/km) 141/149bpm [883b/km] 170cal 9.58/11.19kmph
6) 1.61km - 10:57(6:48/km) 140/147bpm [953b/km] 174cal 8.81/11.12kmph
7) 1.61km - 9:50(6:06/km) 142/150bpm [867b/km] 164cal 9.82/11.02kmph
8) 0.01km - 4(6:24/km) 151/151bpm [966b/km] 1cal 9.37/9.17kmph

9:37 9:55 9:56 10:00 10:05 10:57 9:50 4

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:33	128 102-136	1223	168 86-176	15/15
2.05	20:00	10:00	9:55	136 126-139	1349	128 84-174	15/12
3.06	30:00	10:00	9:54	139 129-144	1377	131 84-176	17/10
4.07	40:00	10:00	9:59	141 135-146	1408	125 86-176	13/11
5.05	50:00	10:00	10:10	141 131-149	1433	129 86-176	17/17
5.96	1:00:00	10:00	11:02	138 123-146	1524	157 86-178	13/11
6.96	1:10:00	10:00	9:56	142 134-150	1411	160 86-178	12/22
7.01	1:10:24	24	9:07	149 146-151	1358	88 88-88	1/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 24m, Flat prediction 1:10:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	171	4.6	45:36	9:57
Walk	34.8	87	2.4	24:28	10:06
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.13%	More
800m	4:38	9:19	42.18%	More
1km	5:50	9:24	43.64%	More
Mile	9:34	9:34	45.21%	More
5k	30:28	9:48	48.33%	More
5 miles	49:31	9:54	48.45%	More
10k	1:02:38	10:05	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.45
5km	29:27	9:29	50.00
5M	49:01	9:48	48.94
10km	1:01:52	9:57	48.43
10M	1:42:59	10:18	48.10
Half	2:17:32	10:30	47.29
20M	3:36:22	10:49	47.63
Mara	4:48:55	11:02	47.57

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