Sun 10th Oct 2021 at 10:42am by JoeBaker

Run > General

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Time
2:42:04
Miles
26.42
Min/mi
6:08
Pacing
93.1%
WAVA
77.62
Stride(cm)
131
Cals
2303
Cadence
200
BPM
162
%MHR
86.9
B/mi
992
Asc(m)
126
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 10.06m - 1:04:54(6:27/m) 153/162bpm [987b/mi] 882cal 9.3/9.93mph
2) 10.08m - 1:01:53(6:08/m) 162/171bpm [995b/mi] 865cal 9.77/10.83mph
3) 6.27m - 35:16(5:37/m) 174/184bpm [978b/mi] 556cal 10.67/12.31mph

1:04:54 1:01:53 35:16

Pace

48%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.55	10:00	10:00	6:26	149 109-156	959	196 190-206	13/13
3.09	20:00	10:00	6:32	152 145-157	992	196 190-202	5/6
4.64	30:00	10:00	6:27	155 148-161	1000	198 190-204	12/6
6.17	40:00	10:00	6:30	153 148-160	996	197 188-202	9/17
7.74	50:00	10:00	6:23	155 150-161	990	197 192-202	12/14
9.30	1:00:00	10:00	6:25	154 149-158	987	199 184-204	9/10
10.90	1:10:00	10:00	6:16	157 150-162	984	200 188-206	9/13
12.49	1:20:00	10:00	6:15	159 154-162	995	200 182-206	6/7
14.12	1:30:00	10:00	6:09	160 153-166	984	200 184-208	15/10
15.74	1:40:00	10:00	6:11	163 160-167	1007	200 182-204	15/13
17.40	1:50:00	10:00	6:00	164 160-171	984	199 194-208	21/25
19.04	2:00:00	10:00	6:07	163 159-168	997	201 184-208	13/13
20.72	2:10:00	10:00	5:57	166 160-171	986	202 188-208	8/7
22.43	2:20:00	10:00	5:51	170 166-173	995	201 102-210	11/12
24.24	2:30:00	10:00	5:31	176 167-181	970	201 188-210	18/13
26.03	2:40:00	10:00	5:35	178 175-181	995	202 102-210	12/9
26.42	2:42:04	2:04	5:23	181 178-183	973	205 188-212	0/3

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 22m, Flat prediction 2:41:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	6:12
10 2.0%	6:34
See your biggest climbs

Cadence

200 (212 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	199	26.4	2:41:49	6:08
Walk	0.2	102	0	15	6:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	61.40%	More
800m	2:36	5:15	67.32%	More
1km	3:17	5:16	70.10%	More
Mile	5:20	5:20	74.09%	More
5k	17:05	5:30	78.63%	More
5 miles	27:52	5:34	78.25%	More
10k	34:56	5:37	77.85%	More
10 miles	57:54	5:47	77.55%	More
Half	1:16:54	5:52	77.23%	More
20 miles	2:00:26	6:01	77.54%	More
Mara	2:40:41	6:08	77.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	78.53
5km	16:46	5:24	80.12
5M	27:45	5:33	78.56
10km	34:57	5:37	77.83
10M	57:52	5:47	77.61
Half	1:17:03	5:53	76.49
20M	2:00:39	6:02	77.40
Mara	2:40:38	6:08	77.52

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