Sun 10th Oct 2021 at 10:27am by PJackson

Run > General

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Time
48:15
Miles
6.24
Min/mi
7:44
Pacing
93.8%
WAVA
58.39
Stride(cm)
114
Cals
783
Cadence
183
BPM
139
%MHR
81.5
B/mi
1078
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 131/142bpm [986b/mi] 121cal
2) 1m - 7:44(7:44/m) 143/157bpm [1107b/mi] 132cal
3) 1m - 7:52(7:52/m) 141/154bpm [1109b/mi] 128cal
4) 1m - 7:38(7:38/m) 138/148bpm [1053b/mi] 120cal
5) 1m - 7:46(7:46/m) 142/150bpm [1104b/mi] 127cal
6) 1m - 7:55(7:55/m) 142/157bpm [1123b/mi] 125cal
7) 0.24m - 1:48(7:31/m) 146/157bpm [1097b/mi] 30cal

7:32 7:44 7:52 7:38 7:46 7:55 1:48

Pace

16%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.34	10:00	10:00	7:26	132 95-145	982	185 174-192	22/19
2.61	20:00	10:00	7:54	143 125-156	1131	183 174-188	43/30
3.91	30:00	10:00	7:40	138 129-152	1058	183 176-188	23/36
5.19	40:00	10:00	7:52	141 134-150	1109	181 176-186	17/26
6.24	48:21	8:21 +6	7:55	144 136-157	1141	181 172-186	22/19

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 42m, Flat prediction 47:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.9%	8:06
20 3.7%	8:11
See your biggest climbs

Cadence

183 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	48:21	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.37%	More
800m	3:36	7:15	50.51%	More
1km	4:31	7:17	52.62%	More
Mile	7:22	7:22	55.25%	More
5k	23:50	7:40	58.06%	More
5 miles	38:27	7:41	58.49%	More
10k	48:07	7:45	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.70
5km	23:02	7:25	60.08
5M	38:09	7:38	58.94
10km	48:02	7:44	58.40
10M	1:19:33	7:57	58.22
Half	1:45:54	8:05	57.38
20M	2:45:50	8:18	58.07
Mara	3:40:48	8:26	58.15

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