Sat 9th Oct 2021 at 4:03pm by Pegg

Walk > General

Run to the Minster

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Time
11:51
Miles
0.60
Min/mi
19:45
Stride(cm)
67
Cals
50
Cadence
121
BPM
106
%MHR
46.9
B/mi
2102
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96km - 11:51(12:23/km) 106/114bpm [1313b/km] 50cal 45/64rpm 4.84/7.62kmph

11:51

Pace

10%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:38	5:38 +4:30	1:30:13	111 105-114	10014	110 98-118	7/4
0.13	7:16	1:37	26:00	107 98-113	2782	122 116-128	1/5
0.19	8:25	1:09	18:28	106 103-110	1958	122 118-126	0/2
0.25	9:36	1:10	18:48	107 104-109	2011	123 120-124	1/2
0.31	10:41	1:05	17:23	106 103-109	1843	123 120-126	2/2
0.38	11:54	1:13	19:26	107 101-111	2079	123 120-124	1/2
0.44	13:09	1:15	20:04	107 103-109	2148	121 116-128	1/2
0.50	14:19	1:10	18:35	103 100-106	1913	121 116-122	1/1
0.56	15:35	1:16	20:24	103 100-106	2101	121 118-126	2/1
0.60	16:21	46	19:57	106 103-110	2114	122 118-126	1/2

Heart

106/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:26	18:59	More

Predictions

Dist	Time	Per Mile

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