Sat 9th Oct 2021 at 9:06am by Ratcliffe
Run > General
-
Time
33:18
-
Miles
3.13
-
Min/mi
10:38
-
Pacing
93%
-
WAVA
44.59
-
Stride(cm)
88
-
Cals
417
-
Cadence
171
-
BPM
155
-
%MHR
90.8
-
B/mi
1652
-
Asc(m)
162
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:11(11:11/m) 132/168bpm [1476b/mi] 119cal 5.37/5.66mph
2) 1m - 10:54(10:54/m) 165/173bpm [1799b/mi] 145cal 5.5/6.18mph
3) 1m - 10:05(10:05/m) 173/181bpm [1744b/mi] 137cal 5.95/6.37mph
4) 0.13m - 1:08(8:35/m) 180/183bpm [1544b/mi] 16cal 6.99/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.90 |
10:00 |
10:00 |
11:10 |
129 95-144 |
1441 |
170 162-176 |
49/55 |
1.80 |
20:00 |
10:00 |
11:02 |
163 132-173 |
1798 |
169 166-174 |
58/56 |
2.78 |
30:00 |
10:00 |
10:12 |
170 158-179 |
1734 |
173 166-180 |
84/91 |
3.13 |
33:17 |
3:17 |
9:23 |
178 172-183 |
1672 |
179 172-184 |
30/19 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 7.6% |
11:37
|
18 11.1% |
11:42
|
13 9.5% |
10:20
|
12 10.7% |
10:11
|
11 9.2% |
9:26
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
3.1 |
33:17 |
10:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
36.65% |
More |
800m |
4:47 |
9:38 |
40.80% |
More |
1km |
5:59 |
9:38 |
42.51% |
More |
Mile |
9:56 |
9:56 |
43.59% |
More |
5k |
32:59 |
10:37 |
44.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
43.56 |
5km |
33:02 |
10:38 |
44.58 |
5M |
54:43 |
10:57 |
43.84 |
10km |
1:08:53 |
11:05 |
43.50 |
10M |
1:54:04 |
11:24 |
43.43 |
Half |
2:31:52 |
11:36 |
42.83 |
20M |
3:57:50 |
11:54 |
43.34 |
Mara |
5:16:38 |
12:05 |
43.40 |
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