Wed 6th Oct 2021 at 8:53pm by AndersSchm

Run > Treadmill

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Time
40:54
Miles
4.03
Min/mi
10:09
Pacing
88%
WAVA
43.18
Stride(cm)
91
Cals
367
Cadence
175
BPM
129
%MHR
65.6
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 122/145bpm [1362b/mi] 84cal 5.37/6.26mph
2) 1m - 9:54(9:54/m) 130/136bpm [1287b/mi] 97cal 6.06/6.26mph
3) 1m - 9:45(9:45/m) 133/144bpm [1297b/mi] 95cal 6.15/6.57mph
4) 1m - 9:47(9:47/m) 133/141bpm [1302b/mi] 89cal 6.13/6.39mph
5) 0.03m - 18(9:09/m) 134/135bpm [1227b/mi] 2cal 6.55/6.41mph

11:10 9:54 9:45 9:47 18

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.88	10:00	10:00	11:19	121 69-145	1370	166 122-180
1.89	20:00	10:00	9:54	130 118-136	1288	176 174-178
2.92	30:00	10:00	9:46	133 124-144	1298	178 174-180
3.94	40:00	10:00	9:48	133 123-141	1304	179 178-182
4.03	40:55	55	9:37	135 132-139	1299	180 180-184

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	177	3.9	39:02	9:58
Walk	4.6	127	0.1	1:53	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	33.10%	More
800m	4:46	9:36	37.13%	More
1km	6:00	9:40	38.59%	More
Mile	9:45	9:45	40.82%	More
5k	30:30	9:49	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	42.66
5km	31:03	10:00	43.58
5M	51:24	10:17	42.74
10km	1:04:43	10:25	42.33
10M	1:47:11	10:43	42.19
Half	2:22:42	10:54	41.58
20M	3:43:27	11:10	42.08
Mara	4:57:31	11:21	42.14

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