Wed 6th Oct 2021 at 5:57am by Mummy Runner

Run > General

Follow User
0 👍

Time
1:11:44
Miles
7.35
Min/mi
9:46
Pacing
43.7%
WAVA
51.64
Stride(cm)
100
Cals
560
Cadence
166
BPM
153
%MHR
89.5
B/mi
1494
Asc(m)
232
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 117/148bpm [1314b/mi] 59cal 5.34/6.66mph
2) 1m - 9:34(9:34/m) 135/174bpm [1292b/mi] 62cal 6.27/6.49mph
3) 1m - 9:22(9:22/m) 167/182bpm [1564b/mi] 82cal 6.41/6.76mph
4) 1m - 9:11(9:11/m) 170/178bpm [1562b/mi] 82cal 6.53/6.91mph
5) 1m - 9:09(9:09/m) 169/172bpm [1548b/mi] 81cal 6.55/6.95mph
6) 1m - 9:06(9:06/m) 166/174bpm [1511b/mi] 79cal 6.59/7.08mph
7) 0.42m - 3:59(9:22/m) 161/164bpm [1509b/mi] 32cal 6.4/6.74mph
8) 0.92m - 10:08(10:57/m) 163/179bpm [1786b/mi] 83cal 5.48/6.41mph

11:14 9:34 9:22 9:11 9:09 9:06 3:59 10:08

Pace

13%

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00 +1:42	11:55	119 90-146	1417	167 120-238	21/26
1.75	20:00	10:00	10:58	121 85-135	1327	167 162-172	42/52
2.81	30:00	10:00	9:29	165 148-181	1564	167 162-172	65/52
3.89	40:00	10:00	9:12	170 165-177	1563	166 162-170	47/55
4.98	50:00	10:00	9:13	169 163-172	1559	167 162-172	49/50
6.09	1:00:00	10:00	9:00	166 153-174	1495	168 164-172	41/39
6.72	1:10:00	10:00 +3:32	15:51	158 123-179	2505	159 120-172	33/31
7.35	1:16:57	6:57	11:03	164 153-174	1812	165 112-180	24/28

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 31m, Flat prediction 1:11:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.1%	9:21
19 10.1%	9:39
12 11.2%	10:00
11 5.0%	9:18
See your biggest climbs

Cadence

166 (238 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	166	7.3	1:10:47	9:53
Walk	6.0	119	0	4:44	1:50:25
Pause	1.8	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.24%	More
800m	4:24	8:50	44.58%	More
1km	5:31	8:53	46.22%	More
Mile	9:02	9:02	48.20%	More
5k	28:22	9:08	53.68%	More
5 miles	46:15	9:15	53.67%	More
10k	1:00:39	9:46	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	50.27
5km	28:48	9:16	52.86
5M	47:41	9:32	52.07
10km	1:00:02	9:40	51.76
10M	1:39:25	9:57	51.36
Half	2:12:22	10:06	50.30
20M	3:27:17	10:22	50.40
Mara	4:35:58	10:32	50.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry