Tue 5th Oct 2021 at 9:44am by UltraDunc

Run > Recovery Run

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Time
29:06
Miles
3.00
Min/mi
9:42
Pacing
88.7%
WAVA
52.60
Stride(cm)
88
Cals
365
Cadence
188
BPM
135
%MHR
75.1
B/mi
1312
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 130/152bpm [1339b/mi] 186/208rpm
2) 1m - 9:34(9:34/m) 135/143bpm [1291b/mi] 188/208rpm
3) 1m - 9:31(9:32/m) 141/154bpm [1349b/mi] 189/214rpm

10:19 9:34 9:31

Pin Map

0mi in 0

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:22	130 115-152	1347	186 88-208	44/37
2.01	20:00	10:00	9:33	135 119-143	1289	188 178-208	33/33
3.00	29:24	9:24	9:32	141 129-154	1345	189 90-214	25/34

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 17m, Flat prediction 29:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (214 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	3	29:17	9:48
Walk	0.3	99	0	5	9:49
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.21%	More
800m	4:14	8:32	49.64%	More
1km	5:50	9:24	46.97%	More
Mile	9:30	9:30	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	58.46
5km	30:20	9:46	52.33
5M	53:10	10:38	48.79
10km	1:08:43	11:04	47.22
10M	2:00:28	12:03	44.61
Half	2:45:41	12:39	42.63
20M	4:32:58	13:39	41.01
Mara	6:15:24	14:20	39.76

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