Mon 4th Oct 2021 at 1:31pm by nixter71

Walk > General

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Time
28:15
Miles
1.71
Min/mi
16:31
Stride(cm)
80
Cals
156
Cadence
122
BPM
78
%MHR
42.7
B/mi
1292
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:19(16:19/m) 77/101bpm [1256b/mi] 91cal 60/63rpm
2) 0.71m - 11:56(16:54/m) 80/95bpm [1352b/mi] 65cal 60/123rpm

16:19 11:56

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.61	10:00	10:00	16:18	71 51-87	1157	122 112-126	11/13
1.21	20:00	10:00	16:41	85 71-101	1418	120 114-124	14/11
1.71	28:16	8:16	16:45	78 69-88	1307	124 116-246	13/15

Heart

78/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	7:57	15:59	More
1km	9:56	15:59	More
Mile	16:11	16:11	More

Predictions

Dist	Time	Per Mile

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