Mon 4th Oct 2021 at 1:02pm by DW

Run > General

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Time
42:55
Miles
4.49
Min/mi
9:33
Pacing
88%
WAVA
46.65
Stride(cm)
108
Cals
654
Cadence
155
BPM
158
%MHR
84.3
B/mi
1514
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.49m - 42:55(9:33/m) 159/173bpm [1519b/mi] 654cal

42:55

Pace

17%

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00 +12	9:50	150 106-165	1476	156 144-162	34/15
2.05	20:00	10:00 +6	9:39	159 153-164	1534	156 128-236	22/34
3.12	30:00	10:00	9:24	161 152-170	1514	155 148-160	21/21
4.09	40:00	10:00 +15	10:16	163 151-169	1675	154 100-160	26/22
4.49	43:28	3:28	8:39	164 159-173	1420	157 154-160	2/16

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 31m, Flat prediction 42:02

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	9:47
12 3.0%	11:20
See your biggest climbs

Cadence

155 (236 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	155	4.5	43:08	9:39
Walk	0.3	114	0	7	21:28
Still	0.2	-	-	6	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	37.88%	More
800m	4:17	8:36	42.19%	More
1km	5:23	8:40	43.80%	More
Mile	9:20	9:20	43.31%	More
5k	29:49	9:36	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.26
5km	29:03	9:21	47.28
5M	48:06	9:37	46.38
10km	1:00:34	9:45	45.95
10M	1:40:17	10:02	45.81
Half	2:13:31	10:12	45.14
20M	3:29:05	10:27	45.68
Mara	4:38:23	10:38	45.75

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