Mon 4th Oct 2021 at 1:02pm by DW

Run > General

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Time
42:55
Miles
4.49
Min/mi
9:33
Pacing
87.6%
WAVA
46.65
Stride(cm)
108
Cals
654
Cadence
155
BPM
158
%MHR
84.3
B/mi
1514
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.49m - 42:55(9:33/m) 159/173bpm [1519b/mi] 654cal

42:55

Pace

17%

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17 +4	10:17	128 106-146	1317	155 144-158	3/0
0.25	2:30	1:13	9:43	146 142-148	1419	157 152-162	6/2
0.38	3:42	1:12	9:39	146 143-148	1409	157 152-160	1/6
0.50	4:52	1:10	9:17	153 143-165	1420	156 154-158	2/1
0.63	6:06	1:14	9:50	158 154-165	1553	157 154-158	3/1
0.75	7:20	1:14	9:50	158 157-160	1555	155 152-158	5/1
0.88	8:42	1:22 +8	10:58	159 156-161	1743	156 146-158	5/0
1.00	9:52	1:11	9:25	161 159-162	1517	156 154-158	6/2
1.13	11:04	1:11	9:32	161 161-163	1534	156 152-158	3/1
1.25	12:10	1:06	8:48	161 161-162	1418	157 154-160	3/2
1.38	13:18	1:08	9:01	162 159-163	1461	158 156-160	0/3
1.50	14:25	1:08	9:01	159 155-161	1434	158 156-160	0/10
1.63	15:34	1:09	9:10	155 153-156	1421	156 150-158	3/6
1.75	17:05	1:31 +6	12:05	160 156-163	1933	157 128-236	2/0
1.88	18:19	1:15	9:58	156 154-158	1556	155 150-160	2/8
2.00	19:32	1:13	9:44	163 161-164	1586	155 152-158	6/3
2.13	20:35	1:03	8:24	158 154-161	1328	158 154-160	1/5
2.25	21:45	1:09	9:13	160 152-170	1475	155 154-158	0/5
2.38	22:56	1:12	9:33	160 156-167	1528	155 152-156	3/2
2.50	24:06	1:09	9:15	160 158-162	1481	157 154-160	1/7
2.63	25:19	1:13	9:46	158 155-161	1542	154 148-156	4/0
2.75	26:35	1:16	10:05	160 157-162	1614	156 154-158	2/1
2.88	27:43	1:09	9:10	159 156-162	1457	157 156-160	2/0
3.00	28:52	1:09	9:11	162 160-163	1489	155 148-158	5/1
3.13	30:06	1:14	9:52	166 163-169	1637	153 152-156	3/0
3.25	31:40	1:33 +8	12:27	166 159-169	2067	150 114-158	4/0
3.38	32:48	1:09	9:08	159 151-165	1453	156 152-160	1/5
3.50	33:57	1:09	9:14	162 161-165	1495	156 154-158	4/2
3.63	35:14	1:16	10:11	164 162-166	1671	153 146-156	6/3
3.75	36:44	1:30	11:59	164 162-167	1966	151 100-158	3/1
3.88	38:06	1:22 +7	10:57	162 158-164	1774	156 150-158	3/3
4.00	39:10	1:04	8:30	163 161-167	1387	157 154-160	2/2
4.13	40:17	1:07	8:57	161 159-162	1442	155 150-158	3/4
4.25	41:21	1:04	8:34	162 159-165	1387	157 154-160	0/4
4.38	42:26	1:05	8:38	162 160-165	1398	158 156-160	0/7
4.49	43:28	1:02	9:01	168 160-173	1513	157 154-160	1/4

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 31m, Flat prediction 42:02

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	9:47
12 3.0%	11:20
See your biggest climbs

Cadence

155 (236 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	155	4.5	43:08	9:39
Walk	0.3	114	0	7	21:28
Still	0.2	-	-	6	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	37.88%	More
800m	4:17	8:36	42.19%	More
1km	5:23	8:40	43.80%	More
Mile	9:20	9:20	43.31%	More
5k	29:49	9:36	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.26
5km	29:03	9:21	47.28
5M	48:06	9:37	46.38
10km	1:00:34	9:45	45.95
10M	1:40:17	10:02	45.81
Half	2:13:31	10:12	45.14
20M	3:29:05	10:27	45.68
Mara	4:38:23	10:38	45.75

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