Sun 3rd Oct 2021 at 8:58am by bainspj

Run > General

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Time
14:20
Miles
2.72
Min/mi
5:16
Pacing
92%
WAVA
79.68
Stride(cm)
166
Cals
256
Cadence
184
BPM
178
%MHR
88.3
B/mi
940
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:59(4:59/m) 173/181bpm [862b/mi] 81cal 12.05/15.24mph
2) 1m - 5:27(5:27/m) 182/185bpm [992b/mi] 101cal 11.01/11.69mph
3) 0.72m - 3:55(5:28/m) 184/188bpm [1006b/mi] 74cal 10.98/12.23mph

4:59 5:27 3:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.93	10:00	10:00	5:11	176 114-184	911	185 176-212	32/31
2.71	14:21	4:21	5:33	184 182-188	1021	182 178-186	15/15

Heart

178/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 19m, Flat prediction 14:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.5%	5:55
10 4.8%	5:50
See your biggest climbs

Cadence

184 (212 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	2.7	14:20	5:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:27	67.58%	More
800m	2:20	4:42	73.13%	More
1km	2:59	4:47	75.12%	More
Mile	4:58	4:58	78.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	77.93
5km	16:30	5:19	79.66
5M	27:20	5:28	78.26
10km	34:24	5:32	77.76
10M	56:59	5:42	77.58
Half	1:15:52	5:47	76.51
20M	1:58:48	5:56	77.42
Mara	2:38:10	6:02	77.54

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