Sun 3rd Oct 2021 at 7:36am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
42:39
Miles
5.24
Min/mi
8:08
Pacing
96%
WAVA
57.08
Stride(cm)
118
Cals
573
Cadence
167
BPM
156
%MHR
90.8
B/mi
1272
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 136/147bpm [714b/km] 62cal 11.43/12.73kmph
2) 1km - 5:05(5:05/km) 149/156bpm [758b/km] 67cal 11.8/13.2kmph
3) 1km - 4:54(4:54/km) 159/166bpm [779b/km] 67cal 12.25/13.27kmph
4) 1km - 4:56(4:56/km) 159/162bpm [785b/km] 68cal 12.15/12.83kmph
5) 1km - 5:04(5:04/km) 160/164bpm [810b/km] 69cal 11.85/12.9kmph
6) 1km - 5:04(5:04/km) 165/172bpm [835b/km] 71cal 11.86/12.93kmph
7) 1km - 5:08(5:08/km) 160/166bpm [821b/km] 70cal 11.69/13.03kmph
8) 1km - 5:05(5:05/km) 162/166bpm [823b/km] 71cal 11.8/13.54kmph
9) 0.43km - 2:08(5:00/km) 158/162bpm [790b/km] 28cal 12/12.9kmph

5:15 5:05 4:54 4:56 5:04 5:04 5:08 5:05 2:08

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:19	143 99-156	1190	166 110-172	65/49
2.46	20:00	10:00	7:55	158 148-166	1251	167 160-172	43/48
3.69	30:00	10:00	8:08	162 155-172	1318	168 162-174	44/53
4.91	40:00	10:00	8:12	161 154-166	1321	168 164-172	56/40
5.24	42:38	2:38	8:09	158 153-164	1287	167 162-170	10/18

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 22m, Flat prediction 42:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5.2	42:36	8:08
Walk	0.1	120	0	2	18:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.78%	More
800m	3:54	7:50	48.50%	More
1km	4:52	7:50	50.54%	More
Mile	7:54	7:54	53.08%	More
5k	25:00	8:03	57.08%	More
5 miles	40:37	8:07	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	66.05
5km	23:23	7:32	61.02
5M	40:25	8:05	57.43
10km	51:53	8:21	55.85
10M	1:29:41	8:58	53.38
Half	2:02:20	9:20	51.36
20M	3:19:01	9:57	50.03
Mara	4:31:29	10:22	48.90

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