Sat 2nd Oct 2021 at 10:01am by justcol

Run > General

Follow User
0 👍

Time
21:49
Miles
2.17
Min/mi
10:03
Pacing
78.8%
WAVA
44.96
Stride(cm)
101
Cals
292
Cadence
159
BPM
134
%MHR
73.3
B/mi
1348
Asc(m)
78
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 132/142bpm [1246b/mi] 128cal
2) 1m - 10:36(10:36/m) 136/150bpm [1442b/mi] 140cal
3) 0.17m - 1:46(10:14/m) 133/140bpm [1360b/mi] 24cal

9:27 10:36 1:46

Pace

66%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00 +45	10:12	132 114-141	1347	159 146-174	30/51
1.92	20:00	10:00	10:36	136 122-149	1443	159 138-168	53/7
2.17	22:34	2:34	10:13	132 126-140	1349	158 146-166	13/10

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 52m, Flat prediction 20:03

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.7%	11:07
15 5.1%	10:44
10 5.3%	10:46
See your biggest climbs

Cadence

159 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	160	1.8	18:24	10:22
Walk	14.7	151	0.3	3:25	10:29
Pause	3.2	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.96%	More
800m	4:20	8:42	43.65%	More
1km	5:28	8:48	45.06%	More
Mile	9:07	9:07	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	43.69
5km	31:55	10:16	44.70
5M	52:51	10:34	43.92
10km	1:06:32	10:42	43.55
10M	1:50:11	11:01	43.45
Half	2:26:42	11:12	42.83
20M	3:49:44	11:29	43.34
Mara	5:05:52	11:40	43.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry