Sat 2nd Oct 2021 at 5:45am by Madog
Walk > General
-
Time
20:53
-
Miles
0.86
-
Min/mi
24:17
-
Stride(cm)
68
-
Cals
77
-
Cadence
98
-
BPM
76
-
%MHR
44.5
-
B/mi
1846
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.86m - 20:53(24:12/m) 76/119bpm [1839b/mi] 77cal 41/67rpm 2.48/3.63mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:48 |
1:48 |
28:46 |
98 81-118 |
2819 |
96 92-110 |
3/2 |
0.13 |
3:27 |
1:39 |
26:29 |
85 80-88 |
2251 |
95 90-100 |
3/2 |
0.19 |
4:55 |
1:28 |
23:22 |
73 68-77 |
1706 |
97 94-100 |
1/3 |
0.25 |
6:58 |
2:03 |
32:55 |
82 74-89 |
2699 |
96 90-100 |
6/0 |
0.31 |
8:21 |
1:22 |
21:57 |
74 70-79 |
1624 |
99 96-102 |
3/2 |
0.38 |
9:43 |
1:22 |
21:56 |
73 68-76 |
1601 |
99 96-100 |
2/2 |
0.44 |
11:10 |
1:27 |
23:17 |
60 57-64 |
1397 |
97 94-100 |
2/2 |
0.50 |
12:34 |
1:24 |
22:17 |
61 57-66 |
1359 |
97 96-100 |
2/1 |
0.56 |
13:56 |
1:23 |
22:04 |
62 58-64 |
1368 |
98 96-100 |
3/2 |
0.63 |
15:13 |
1:16 |
20:21 |
59 55-63 |
1201 |
98 96-100 |
1/1 |
0.69 |
16:40 |
1:27 |
23:09 |
60 56-64 |
1389 |
102 100-104 |
1/4 |
0.75 |
18:15 |
1:36 |
25:32 |
72 58-87 |
1838 |
100 96-102 |
3/0 |
0.81 |
20:03 |
1:48 |
28:47 |
94 83-106 |
2705 |
113 100-134 |
2/3 |
0.86 |
20:53 |
50 |
16:42 |
97 94-99 |
1620 |
- |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:21 |
21:33 |
More |
800m |
10:58 |
22:04 |
More |
1km |
14:06 |
22:42 |
More |
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