Sat 2nd Oct 2021 at 9:00am by not built for speed

Run > General

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Time
37:25
Miles
3.12
Min/mi
12:00
Pacing
89%
WAVA
40.05
Stride(cm)
78
Cals
318
Cadence
172
BPM
133
%MHR
77.7
B/mi
1593
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 37:25(12:00/m) 133/164bpm [1595b/mi] 318cal 5/7.72mph

37:25

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:26	129 88-145	1474	173 168-186	35/30
1.68	20:00	10:00	12:24	133 124-139	1649	169 134-174	28/25
2.51	30:00	10:00	12:05	133 125-140	1607	172 166-178	34/37
3.12	37:25	7:25	12:09	138 114-164	1678	173 122-192	18/16

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 12m, Flat prediction 37:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	3.1	36:38	11:52
Walk	1.7	126	0	37	17:56
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.01%	More
800m	5:27	10:58	34.64%	More
1km	7:04	11:23	34.95%	More
Mile	11:30	11:30	37.14%	More
5k	37:15	11:59	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	38.14
5km	37:15	11:59	40.07
5M	1:01:41	12:20	39.39
10km	1:17:40	12:30	39.13
10M	2:08:36	12:52	38.84
Half	2:51:14	13:04	38.04
20M	4:28:08	13:24	38.14
Mara	5:57:00	13:38	37.90

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