Sat 2nd Oct 2021 at 9:00am by kstuart
Run > Race
-
Time
26:27
-
Miles
3.16
-
Min/mi
8:22
-
Pacing
91.7%
-
WAVA
53.70
-
Stride(cm)
105
-
Cals
378
-
Cadence
184
-
BPM
157
-
%MHR
87.2
-
B/mi
1314
-
Asc(m)
115
-
Hillscore
7
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:23 |
123 100-145 |
1031 |
186 174-190 |
4/0 |
0.25 |
2:07 |
1:04 |
8:34 |
152 145-159 |
1302 |
185 184-186 |
6/2 |
0.38 |
3:13 |
1:06 |
8:51 |
157 151-161 |
1390 |
183 180-186 |
4/2 |
0.50 |
4:19 |
1:06 |
8:46 |
160 154-164 |
1402 |
182 176-186 |
5/4 |
0.63 |
5:25 |
1:06 |
8:49 |
168 164-173 |
1482 |
183 178-186 |
3/2 |
0.75 |
6:35 |
1:10 |
9:20 |
160 153-167 |
1493 |
183 178-186 |
6/0 |
0.88 |
7:42 |
1:06 |
8:51 |
155 153-156 |
1371 |
182 180-184 |
8/9 |
1.00 |
8:50 |
1:08 |
9:06 |
155 155-155 |
1410 |
182 180-184 |
5/3 |
1.13 |
9:53 |
1:03 |
8:25 |
157 155-158 |
1321 |
184 182-188 |
10/9 |
1.25 |
11:01 |
1:07 |
9:00 |
158 155-159 |
1421 |
181 180-184 |
7/1 |
1.38 |
12:09 |
1:08 |
9:05 |
158 157-160 |
1434 |
182 180-184 |
9/4 |
1.50 |
13:16 |
1:07 |
8:59 |
158 157-159 |
1420 |
181 180-182 |
13/7 |
1.63 |
14:29 |
1:13 |
9:44 |
158 154-160 |
1539 |
180 176-184 |
10/1 |
1.75 |
15:28 |
59 |
7:54 |
158 157-160 |
1249 |
183 180-184 |
7/7 |
1.88 |
16:29 |
1:00 |
8:03 |
157 153-158 |
1264 |
183 180-186 |
3/4 |
2.00 |
17:29 |
1:00 |
8:02 |
157 155-158 |
1260 |
183 182-184 |
1/14 |
2.13 |
18:30 |
1:01 |
8:06 |
158 157-160 |
1279 |
184 182-186 |
6/3 |
2.25 |
19:33 |
1:03 |
8:24 |
158 157-160 |
1328 |
182 180-184 |
1/9 |
2.38 |
20:31 |
59 |
7:50 |
158 156-160 |
1236 |
181 178-184 |
1/11 |
2.50 |
21:30 |
59 |
7:50 |
159 158-160 |
1247 |
183 180-186 |
6/4 |
2.63 |
22:29 |
59 |
7:53 |
159 158-161 |
1253 |
183 180-186 |
3/1 |
2.75 |
23:31 |
1:02 |
8:13 |
159 157-160 |
1305 |
183 180-186 |
2/12 |
2.88 |
24:24 |
53 |
7:07 |
159 153-165 |
1132 |
185 180-188 |
1/8 |
3.00 |
25:19 |
55 |
7:17 |
166 165-167 |
1210 |
191 188-194 |
3/5 |
3.13 |
26:14 |
55 |
7:18 |
169 167-169 |
1233 |
192 188-194 |
7/1 |
3.16 |
26:27 |
13 |
7:20 |
169 169-169 |
1240 |
195 194-196 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 6.5% |
8:40
|
12 11.1% |
9:02
|
11 6.8% |
8:50
|
10 3.0% |
8:56
|
10 7.5% |
9:04
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
3.2 |
26:27 |
8:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
44.42% |
More |
800m |
3:42 |
7:27 |
49.59% |
More |
1km |
4:41 |
7:32 |
51.25% |
More |
Mile |
7:43 |
7:43 |
53.14% |
More |
5k |
26:02 |
8:23 |
53.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
58.16 |
5km |
25:56 |
8:21 |
53.77 |
5M |
44:50 |
8:58 |
50.55 |
10km |
57:34 |
9:16 |
49.12 |
10M |
1:39:29 |
9:57 |
46.94 |
Half |
2:15:43 |
10:22 |
45.15 |
20M |
3:40:47 |
11:02 |
43.98 |
Mara |
5:01:11 |
11:30 |
42.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry