Sat 2nd Oct 2021 at 7:47am by not built for speed

Run > General

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Time
59:05
Miles
6.00
Min/mi
9:51
Pacing
56%
WAVA
49.64
Stride(cm)
95
Cals
599
Cadence
172
BPM
144
%MHR
84.3
B/mi
1420
Asc(m)
185
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 59:05(9:51/m) 145/156bpm [1428b/mi] 599cal 6.09/6.74mph

59:05

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:31	137 91-146	1442	170 166-178	34/54
1.79	20:00	10:00 +1:21	11:57	134 115-145	1602	170 166-174	44/47
2.81	30:00	10:00	9:47	146 132-154	1429	172 168-180	61/57
3.81	40:00	10:00 +25	10:01	148 133-153	1483	172 118-178	36/37
4.86	50:00	10:00	9:29	150 147-152	1421	173 172-178	30/31
5.63	1:00:00	10:00 +2:46	13:01	153 115-156	1992	175 172-184	32/25
6.00	1:03:38	3:38	9:48	147 119-156	1441	177 174-182	8/14

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 37m, Flat prediction 59:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.9%	8:58
12 3.7%	9:23
11 5.5%	10:38
See your biggest climbs

Cadence

172 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	172	6	59:05	10:31
Walk	0.7	118	0	30	1:53:40
Still	0.1	-	-	2	-
Pause	5.9	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.83%	More
800m	4:38	9:20	40.70%	More
1km	5:50	9:22	42.43%	More
Mile	9:23	9:23	45.49%	More
5k	30:00	9:39	49.77%	More
5 miles	50:34	10:07	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.27
5km	29:25	9:28	50.74
5M	48:42	9:44	49.90
10km	1:01:19	9:52	49.57
10M	1:41:32	10:09	49.19
Half	2:15:11	10:19	48.19
20M	3:31:42	10:35	48.31
Mara	4:41:51	10:45	48.00

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