Fri 1st Oct 2021 at 6:18pm by AndersSchm

Run > General

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Time
21:04
Miles
3.03
Min/mi
6:57
Pacing
26.6%
WAVA
62.63
Stride(cm)
121
Cals
302
Cadence
192
BPM
165
%MHR
83.8
B/mi
1148
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 162/173bpm [1126b/mi] 99cal 8.64/9.56mph
2) 1m - 6:45(6:45/m) 164/177bpm [1107b/mi] 95cal 8.89/9.79mph
3) 1m - 7:07(7:07/m) 169/179bpm [1204b/mi] 105cal 8.42/9mph
4) 0.03m - 15(6:58/m) 175/177bpm [1219b/mi] 3cal 8.61/8.22mph

6:57 6:45 7:07 15

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00 +1:34	8:15	164 98-176	1352	191 108-198	47/50
2.13	20:00	10:00 +3:51	10:58	163 126-177	1787	194 146-198	33/32
3.03	28:04	8:04 +1:33	8:52	169 125-179	1499	191 112-196	31/29

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 26m, Flat prediction 21:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	6:43
12 2.5%	7:09
11 2.8%	6:50
See your biggest climbs

Cadence

192 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	193	3	21:38	7:44
Walk	16.5	120	0	4:53	2:06:46
Pause	5.2	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.68%	More
800m	3:23	6:48	52.40%	More
1km	4:18	6:55	53.99%	More
Mile	8:29	8:29	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	61.25
5km	21:38	6:58	62.55
5M	35:49	7:10	61.33
10km	45:06	7:15	60.75
10M	1:14:41	7:28	60.55
Half	1:39:27	7:35	59.66
20M	2:35:44	7:47	60.37
Mara	3:27:20	7:55	60.47

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