Fri 1st Oct 2021 at 11:46am by Dean017
Run > General
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Time
49:31
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Miles 7.01
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Min/mi 7:04
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Pacing
91%
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WAVA
61.38
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Stride(cm)
131
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Cals
810
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Cadence
173
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BPM
149
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%MHR
86.9
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B/mi 1050
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Asc(m)
202
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Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 135/151bpm [1034b/mi] 114cal
2) 1m - 7:11(7:11/m) 144/151bpm [1035b/mi] 116cal
3) 1m - 7:01(7:01/m) 144/151bpm [1010b/mi] 112cal
4) 1m - 7:20(7:20/m) 150/157bpm [1100b/mi] 121cal
5) 1m - 7:13(7:13/m) 152/162bpm [1096b/mi] 120cal
6) 1m - 6:45(6:45/m) 153/159bpm [1033b/mi] 113cal
7) 1m - 6:20(6:20/m) 166/170bpm [1051b/mi] 114cal
8) 0.01m - 2(3:30/m) 168/168bpm [589b/mi]
===
1) 1m - 7:40(7:40/m) 135/151bpm [1034b/mi] 114cal
2) 1m - 7:11(7:11/m) 144/151bpm [1035b/mi] 116cal
3) 1m - 7:01(7:01/m) 144/151bpm [1010b/mi] 112cal
4) 1m - 7:20(7:20/m) 150/157bpm [1100b/mi] 121cal
5) 1m - 7:13(7:13/m) 152/162bpm [1096b/mi] 120cal
6) 1m - 6:45(6:45/m) 153/159bpm [1033b/mi] 113cal
7) 1m - 6:20(6:20/m) 166/170bpm [1051b/mi] 114cal
8) 0.01m - 2(3:30/m) 168/168bpm [589b/mi]
7:40 7:11 7:01 7:20 7:13 6:45 6:20 2
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 1:56 | 1:56 | 7:45 | 121 84-139 | 938 | 173 168-180 | 0/11 |
0.50 | 3:50 | 1:53 | 7:33 | 132 128-135 | 997 | 172 170-176 | 6/8 |
0.75 | 5:49 | 1:59 | 7:57 | 136 132-141 | 1082 | 175 168-184 | 11/4 |
1.00 | 7:40 | 1:51 | 7:23 | 145 141-150 | 1071 | 175 170-182 | 15/0 |
1.25 | 9:29 | 1:50 | 7:19 | 147 140-150 | 1075 | 173 162-178 | 7/5 |
1.50 | 11:22 | 1:53 | 7:33 | 143 137-150 | 1079 | 176 170-180 | 11/6 |
1.75 | 13:09 | 1:47 | 7:08 | 147 143-150 | 1048 | 173 164-176 | 14/7 |
2.00 | 14:51 | 1:42 | 6:46 | 139 136-144 | 941 | 173 168-176 | 4/28 |
2.25 | 16:39 | 1:48 | 7:11 | 142 138-148 | 1020 | 172 166-178 | 1/13 |
2.50 | 18:26 | 1:47 | 7:09 | 145 140-150 | 1038 | 169 166-174 | 4/3 |
2.75 | 20:10 | 1:44 | 6:54 | 144 142-147 | 994 | 175 168-184 | 1/10 |
3.00 | 22:11 | 2:01 +19 | 8:05 | 143 134-149 | 1156 | 174 170-180 | 6/5 |
3.25 | 24:03 | 1:52 | 7:29 | 150 147-153 | 1123 | 172 166-180 | 7/4 |
3.50 | 25:50 | 1:46 | 7:05 | 148 145-152 | 1049 | 172 166-176 | 4/14 |
3.75 | 27:44 | 1:54 | 7:37 | 151 147-156 | 1150 | 170 166-174 | 9/5 |
4.00 | 29:32 | 1:48 | 7:12 | 152 149-156 | 1093 | 174 170-180 | 5/5 |
4.25 | 31:20 | 1:48 | 7:13 | 151 148-156 | 1091 | 176 170-180 | 7/7 |
4.50 | 33:09 | 1:49 | 7:16 | 158 155-161 | 1147 | 174 168-178 | 9/4 |
4.75 | 34:58 | 1:49 | 7:16 | 152 150-157 | 1106 | 173 168-178 | 5/10 |
5.00 | 36:44 | 1:46 | 7:03 | 149 143-154 | 1051 | 172 168-180 | 4/16 |
5.25 | 38:25 | 1:41 | 6:44 | 151 147-155 | 1016 | 171 168-176 | 13/5 |
5.50 | 40:07 | 1:42 | 6:49 | 152 147-156 | 1037 | 173 166-178 | 14/29 |
5.75 | 41:49 | 1:42 | 6:49 | 155 149-159 | 1056 | 176 172-180 | 12/2 |
6.00 | 43:29 | 1:39 | 6:38 | 153 147-157 | 1015 | 176 172-182 | 12/7 |
6.25 | 45:04 | 1:35 | 6:20 | 163 158-164 | 1032 | 176 172-178 | 6/17 |
6.50 | 46:40 | 1:37 | 6:26 | 165 162-168 | 1062 | 176 172-186 | 7/12 |
6.75 | 48:13 | 1:33 | 6:11 | 167 166-169 | 1033 | 174 172-178 | 9/12 |
7.00 | 49:49 | 1:36 | 6:24 | 168 167-170 | 1074 | 174 170-180 | 14/2 |
7.01 | 49:51 | 2 | 5:41 | 167 167-167 | 949 | 172 172-172 | 0/0 |
Heart
149/170max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 202m,
Range 74m, Flat prediction 49:27
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
24 3.4% | 7:43 |
20 10.3% | 6:13 |
13 5.9% | 7:08 |
12 6.3% | 6:24 |
12 4.2% | 6:35 |
12 3.4% | 7:12 |
See your biggest climbs |
Cadence
173 (186 max)
Stride Length: 131cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.6 | 173 | 7 | 49:38 | 7:07 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Still | 0.0 | - | - | 1 | - |
Pause | 0.4 | - | - | 12 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:17 | 6:17 | 61.60 |
5km | 20:54 | 6:44 | 62.89 |
5M | 34:37 | 6:55 | 61.80 |
10km | 43:35 | 7:01 | 61.38 |
10M | 1:12:10 | 7:13 | 61.26 |
Half | 1:36:04 | 7:20 | 60.42 |
20M | 2:30:27 | 7:31 | 61.14 |
Mara | 3:20:18 | 7:39 | 61.23 |
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