Thu 30th Sep 2021 at 7:07am by AngeM

Run > General

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Time
1:00:56
Miles
7.16
Min/mi
8:31
Pacing
74%
WAVA
64.89
Cals
609
BPM
147
%MHR
85.9
B/mi
1251
Asc(m)
270
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 132/143bpm [1193b/mi] 80cal
2) 1m - 8:24(8:24/m) 144/150bpm [1210b/mi] 85cal
3) 1m - 8:28(8:28/m) 152/157bpm [1286b/mi] 89cal
4) 1m - 8:07(8:07/m) 144/158bpm [1169b/mi] 80cal
5) 1m - 8:18(8:18/m) 153/160bpm [1269b/mi] 86cal
6) 1m - 8:34(8:34/m) 153/157bpm [1312b/mi] 87cal
7) 1m - 8:40(8:40/m) 154/158bpm [1334b/mi] 88cal
8) 0.16m - 1:24(8:59/m) 156/158bpm [1400b/mi] 14cal

9:02 8:24 8:28 8:07 8:18 8:34 8:40 1:24

Pin Map

0mi in 0

Pace

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.11	10:00	10:00	9:01	133 94-145	1198	19/65
2.29	20:00	10:00	8:26	146 139-155	1232	48/42
3.33	30:00	10:00 +1:25	9:38	146 107-158	1407	51/48
4.42	40:00	10:00 +1:13	9:12	148 119-157	1362	60/54
5.58	50:00	10:00 +13	8:37	153 146-160	1318	75/79
6.65	1:00:00	10:00 +41	9:21	153 146-158	1430	52/48
7.16	1:04:28	4:28	8:51	155 152-158	1372	18/20

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 51m, Flat prediction 1:00:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.3%	8:29
15 4.4%	8:27
11 3.6%	8:35
11 3.5%	9:36
10 5.8%	8:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	49.85%	More
800m	4:01	8:04	53.43%	More
1km	5:04	8:09	55.19%	More
Mile	8:17	8:17	57.59%	More
5k	27:31	8:51	60.56%	More
5 miles	44:41	8:56	60.88%	More
10k	55:54	9:00	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	63.04
5km	25:09	8:06	66.27
5M	41:39	8:20	65.32
10km	52:26	8:26	64.97
10M	1:26:50	8:41	64.66
Half	1:55:36	8:49	63.44
20M	3:01:02	9:03	63.76
Mara	4:01:01	9:12	63.45

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