Tue 28th Sep 2021 at 7:33pm by Jenni-far-far

Run > General

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Time
24:47
Miles
2.09
Min/mi
11:51
Pacing
91.8%
WAVA
46.59
Stride(cm)
76
Cals
243
Cadence
177
BPM
143
%MHR
83.5
B/mi
1693
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 137/146bpm [1651b/mi] 114cal 4.98/5.97mph
2) 1m - 11:32(11:32/m) 148/170bpm [1708b/mi] 117cal 5.2/6.01mph
3) 0.09m - 1:12(12:44/m) 149/153bpm [1897b/mi] 12cal 4.71/6.07mph

12:03 11:32 1:12

Pin Map

0mi in 0

Pace

17%

33%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00	12:10	135 97-143	1642	179 116-208	49/60
1.69	20:00	10:00	11:28	147 134-169	1685	177 118-188	49/56
2.09	24:48	4:48	12:02	147 131-154	1769	175 116-188	32/31

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 40m, Flat prediction 24:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.2%	11:27
17 11.6%	12:51
11 5.9%	11:17
See your biggest climbs

Cadence

177 (208 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	181	2	22:51	11:29
Walk	7.9	118	0.1	1:57	18:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:50	38.10%	More
800m	5:35	11:13	41.10%	More
1km	7:00	11:16	42.57%	More
Mile	11:26	11:26	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	46.03
5km	38:26	12:22	45.89
5M	1:05:05	13:01	44.30
10km	1:22:47	13:19	43.64
10M	2:20:10	14:01	42.55
Half	3:09:00	14:26	41.26
20M	5:01:54	15:06	40.75
Mara	6:47:04	15:32	40.10

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