Tue 28th Sep 2021 at 5:43am by salvassa

Run > General

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Time
1:17:07
Miles
9.33
Min/mi
8:16
Pacing
46%
WAVA
54.49
Stride(cm)
115
Cals
1001
Cadence
169
BPM
138
%MHR
73.4
B/mi
1140
Asc(m)
148
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 125/137bpm [633b/km] 66cal 11.84/13.81kmph
2) 1km - 5:04(5:04/km) 134/143bpm [679b/km] 74cal 11.85/14.18kmph
3) 1km - 5:08(5:08/km) 136/143bpm [699b/km] 73cal 11.68/13.27kmph
4) 1km - 4:59(4:59/km) 136/141bpm [677b/km] 69cal 12.05/13.33kmph
5) 1km - 5:10(5:10/km) 136/145bpm [704b/km] 69cal 11.6/12.26kmph
6) 1km - 5:21(5:21/km) 142/146bpm [759b/km] 76cal 11.23/11.82kmph
7) 1km - 5:24(5:24/km) 141/150bpm [761b/km] 74cal 11.12/11.46kmph
8) 1km - 5:18(5:18/km) 142/146bpm [753b/km] 72cal 11.31/12.23kmph
9) 1km - 5:08(5:08/km) 141/149bpm [723b/km] 67cal 11.71/12.19kmph
10) 1km - 5:23(5:23/km) 136/146bpm [733b/km] 61cal 11.14/12.12kmph
11) 1km - 5:14(5:14/km) 139/144bpm [728b/km] 62cal 11.46/11.86kmph
12) 1km - 5:26(5:26/km) 142/149bpm [771b/km] 70cal 11.06/12.39kmph
13) 1km - 4:15(4:15/km) 144/161bpm [613b/km] 55cal 14.1/15.92kmph
14) 1km - 5:04(5:04/km) 137/146bpm [693b/km] 56cal 11.85/14.38kmph
15) 1km - 5:07(5:07/km) 138/145bpm [706b/km] 57cal 11.73/12.63kmph
16) 0.01km - 2(5:07/km) 141/141bpm [722b/km] 11.72/10.04kmph

5:04 5:04 5:08 4:59 5:10 5:21 5:24 5:18 5:08 5:23 5:14 5:26 4:15 5:04 5:07 2

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:09	129 64-143	1052	171 114-188	35/40
2.46	20:00	10:00	8:08	136 128-143	1106	169 162-178	44/50
3.60	30:00	10:00 +16	8:43	139 127-146	1211	168 132-174	47/25
4.76	40:00	10:00	8:37	141 128-150	1216	168 164-174	51/33
5.95	50:00	10:00	8:27	140 132-149	1184	167 158-178	46/37
7.07	1:00:00	10:00 +22	8:53	139 127-149	1235	167 122-178	38/45
7.86	1:10:00	10:00 +3:51	12:43	140 102-153	1780	171 122-194	26/29
9.10	1:20:00	10:00 +20	8:03	140 127-161	1127	174 168-194	26/52
9.32	1:21:55	1:55	8:34	139 132-144	1191	170 166-174	8/7

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 56m, Flat prediction 1:16:00

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	8:31
15 2.2%	8:38
13 3.2%	9:09
11 3.3%	8:44
10 1.5%	8:47
See your biggest climbs

Cadence

169 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	169	9.3	1:16:58	8:42
Walk	1.1	125	0	57	1:51:53
Pause	4.7	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	50.50%	More
800m	3:33	7:09	49.89%	More
1km	4:36	7:24	50.48%	More
Mile	7:42	7:42	51.67%	More
5k	25:40	8:16	52.71%	More
5 miles	41:56	8:23	52.39%	More
10k	52:35	8:28	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.04
5km	24:02	7:44	56.31
5M	39:49	7:58	55.17
10km	50:07	8:04	54.67
10M	1:23:00	8:18	54.49
Half	1:50:30	8:26	53.70
20M	2:53:03	8:39	54.33
Mara	3:50:24	8:48	54.41

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