Sun 26th Sep 2021 at 10:06am by alohfink

Run > General

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Time
52:07
Miles
6.28
Min/mi
8:18
Pacing
95.6%
WAVA
62.93
Stride(cm)
108
Cals
708
Cadence
179
BPM
166
%MHR
96.8
B/mi
1374
Asc(m)
210
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 144/154bpm [1176b/mi] 100cal
2) 1m - 8:21(8:21/m) 153/162bpm [1276b/mi] 108cal
3) 1m - 8:22(8:22/m) 159/178bpm [1331b/mi] 109cal
4) 1m - 8:26(8:26/m) 176/188bpm [1485b/mi] 119cal
5) 1m - 8:29(8:29/m) 178/186bpm [1510b/mi] 119cal
6) 1m - 8:15(8:15/m) 183/194bpm [1511b/mi] 122cal
7) 0.28m - 2:04(7:27/m) 182/186bpm [1354b/mi] 31cal

8:10 8:21 8:22 8:26 8:29 8:15 2:04

Pace

77%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:15	144 96-155	1187	177 164-182	46/34
2.43	20:00	10:00	8:15	156 148-167	1286	179 174-184	52/59
3.61	30:00	10:00	8:28	169 149-186	1431	179 174-184	41/31
4.79	40:00	10:00	8:28	176 167-182	1489	180 174-184	36/52
6.00	50:00	10:00	8:17	183 174-194	1517	180 90-186	60/40
6.28	52:08	2:08	7:33	183 180-186	1383	184 180-188	9/25

Heart

166/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 32m, Flat prediction 52:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.4%	8:11
12 5.1%	8:40
11 6.4%	8:03
11 4.6%	7:44
See your biggest climbs

Cadence

179 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	6.3	52:02	8:18
Walk	0.2	90	0	6	8:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.79%	More
800m	3:52	7:47	54.43%	More
1km	4:54	7:53	56.04%	More
Mile	8:02	8:02	57.92%	More
5k	25:46	8:18	61.59%	More
5 miles	41:36	8:19	62.37%	More
10k	51:39	8:19	62.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	62.66
5km	24:43	7:57	64.22
5M	40:56	8:11	63.37
10km	51:32	8:18	62.97
10M	1:25:20	8:32	62.98
Half	1:53:37	8:40	62.17
20M	2:57:55	8:54	62.92
Mara	3:56:53	9:02	63.01

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