Sun 26th Sep 2021 at 7:32am by Steady as she goes

Run > General

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Time
10:46
Miles
1.19
Min/mi
9:03
Pacing
90.2%
WAVA
55.32
Stride(cm)
91
Cals
105
Cadence
196
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 88cal 6.61/7.12mph
2) 0.19m - 1:40(8:59/m) 17cal 6.68/7.26mph

9:05 1:40

Pace

16%

21%

10%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	192 190-192	2/3
0.13	1:16	35	9:27	192 180-198	8/0
0.19	1:52	35	9:27	198 196-200	0/2
0.25	2:26	34	9:06	196 194-198	2/1
0.31	3:02	37	9:46	197 194-200	1/1
0.38	3:31	28	7:34	199 196-202	4/0
0.44	4:10	39	10:25	195 190-202	2/2
0.50	4:43	33	8:50	197 196-198	1/1
0.56	5:16	33	8:42	200 200-200	0/5
0.63	5:48	33	8:43	198 196-200	1/6
0.69	6:21	32	8:38	198 196-200	5/3
0.75	6:53	32	8:36	198 196-200	4/4
0.81	7:26	33	8:45	194 192-198	2/4
0.88	7:58	33	8:43	194 192-196	5/4
0.94	8:34	35	9:26	196 190-198	6/10
1.00	9:05	31	8:13	196 194-196	2/2
1.06	9:39	34	9:11	194 194-196	7/1
1.13	10:11	32	8:39	196 194-198	1/10
1.19	10:45	34	9:07	194 192-196	16/0

Elevation

Asc 76m, Range 25m, Flat prediction 10:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	1.2	10:45	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	46.65%	More
800m	4:20	8:43	50.78%	More
1km	5:24	8:42	53.02%	More
Mile	8:53	8:53	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	54.60
5km	30:10	9:43	56.49
5M	50:17	10:03	55.36
10km	1:03:30	10:13	54.90
10M	1:45:50	10:35	54.32
Half	2:21:26	10:48	53.12
20M	3:42:46	11:08	53.13
Mara	4:57:41	11:22	52.70

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